There's no "core exercises" for the neck but it's very similar. You need to keep the neck health and strong too. I begin the day with dynamic stretches that include the neck and do sustained stretches later as well. I also do head retraction exercises regularly (As you may have figured, I do a lot of computer work).
So, think about your neck too, it's also part of the back!
Additional Reading Resources:
- A Wireless Solution for Neck Pain:The Witouch Wireless Tens Machine for Muscle spasm
- I Hurt My Back Moving...
- Shop for the Best Neck Pillow for a Solution for Neck Pain and Muscle Spasm
- Have Better Posture
- How Can a Neck Stretcher help me with my neck pain
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