Sleep Myths You May Not know About...

So here are some things you may not know:

1) your body adapts quickly to different sleep schedules - I wish, but it doesn't. My uncle always worked shift work.  You know one day he's doing days, the next midnight, the next time in-between.  I don't know how he did it because they've definitely found this affects your sleep.

2) sleeping more hours will get you rested - it's not quantity of sleep but quality of sleep that really matter. Is your neck pillow comfortable and supportive?  Do you have a sound free light free room?  Do you avoid caffeine and sugar right before bed?  This is just a small list of the things you want to try for.

3) power naps are all you need - I hate to say try it if you don't believe me, because I don't want you to waste your time. If you don't set an alarm I guarantee that you'll be conked out for much longer than that 10 or 20 minute power nap.

Additional Reading:

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