Keeping the neck muscles loose and limber is important for neck motion. Just like any other muscle in the body, we also don't want extreme pain and stiffness.
Here's a doctor showing us a great neck stretch you can easily do.
Many of us sit at a desk, on a computer, most of the day. Having some neck stretches we can do without even leaving your work station can be extremely valuable.
Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.
Additional Reading:
1. More Neck Stretches
2. Neck Stretches to Do At Work
3. How To Stretch Guide
4. All-In-One Neck Stretch
5. Fast & Easy Pain Reducing Stretches
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Pain Relief for your Neck and Lower Back- This Blog discusses natural treatments, articles, research specifically about neck pain, stiff neck, lower back pain, headaches and more.At Arc4life, Our Goal is to Help you Get Better Posture and Better Sleep through Natural Pain Relief Remedies. Visit us on Facebook at http://www.facebook.com/arc4life
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