Pain Relief for your Neck and Lower Back- This Blog discusses natural treatments, articles, research specifically about neck pain, stiff neck, lower back pain, headaches and more.At Arc4life, Our Goal is to Help you Get Better Posture and Better Sleep through Natural Pain Relief Remedies. Visit us on Facebook at http://www.facebook.com/arc4life
9/25/2014
Open Up Those Sinuses!
Sept 2014
I just saw Dr Oz showing the NetiPot for cleaning out your nose. I can't tell you the benefits of this. If you are doing it before bed, do it 10 minutes or so before because you'll probably need to blow your nose a few times... The pillow will help to open up those sinuses but if they're really clogged, try this.
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