Here's a great neck exercise that a doctor shows us how to do. It will help to strengthen neck muscles and mobilize the neck. Do neck exercises, combined with using the pillow, combined also with neck traction, is the fastest way to make changes in the neck. Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!