Neck Pain In The Car...

Have you ever noticed how taxi drivers very still. I have a family member who is driver and I must say he always seems so relaxed and in control behind the wheel. They don't even flinch. Whereas I'm turning my head, my body, even both to look here, there, blind spots, you name it.

I guess if you're a driver and you move around a lot, there's a greater chance you can throw something out of whack. More alarming is having a horrible posture that you do everyday in the car; your body will start to conform to that posture. You know, that posture where you have a low right shoulder, that arm on the gear shift, and the left shoulder high with that arm up on the steering wheel.

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Coffee Prevents Liver Cancer

One big bonus is that coffee tends to have a diuretic effect. This is good because it flushes one out. With many it seems to flush things out both ways too. This is the body greeting rid of waste. With any disease process, these harmful waste products tend to build up. This takes the body well out of its equilibrium for an extended period of time, and allows a breakdown somewhere.

It helps to clean the kidneys out in the same fashion as well. You often hear about individuals doing a special kidney and liver cleanse which will include possibly some vitamins or minerals and a flushing out scenario.

Researchers in Italy discovered that coffee consumption appears to cut cancer risk by 40% and three cups per day may reduce it by 50%. Let me just say that coffee has always been a good thing, no matter what anyone says, packed with antioxidants, it does much more good than harm...

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When I Gave Up Sugar...

A Study showed us that sugar is more addictive than cocaine and morphine. That's a bit scary, but if you think about the people you know who need their sugar fix.

Sugar is Involved in almost most disease processes, in fact cancer feeds on it. 

What about Diabetes? You can end type II by stopping sugar. Of course it's so addicting, many can't do that, they just take the medication.

 I myself stopped it in coffee so long ago I can't even remember when, nor do I like it in my morning cup.

Feel like you need that sugary snack; have a natural sugar or something else.  Maybe cheese, cold cuts, peanuts, carrots, celery...  

You probably weren't aware that we didn't normally have sweet dessert until well into 1600s...

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