Why Do A lot of People Recommend Warm Water in the Morning?

Well, don't just drink warm water but put a lemon or lime wedge in there too.  Why you may ask?  First off it's a good body detoxifier.

The warm water seems to be preferred by body organs and aids in digestion plus helps get rid of waste. Lemon is also a good detoxifier and then in the body converts it to a base. Remember that alkaline diet...

Next, it stimulates the bodies digestive tract.  This helps digestion and improves nutrient absorption.

It is also said to help weight loss.  Now I can tell you that I've met a few people who really don't enjoy drinking water.  The lemon can give nice flavor to the water and help one get away from using sugar.

It seems to soothe the stomach.  The hot water cleanses the body and the lemon contains elements that reduce stomach acidity.

After a good night's s sleep on my cervical pillow, I wake up and have a glass of warm water.





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Some Crazy Things You May Do In Your Sleep!

Who knew that we do anything but sleep, move around a bit, and maybe get up to go to the bathroom. Well, the fact is there are a bunch of things people do while they snooze that you wouldn't believe.

Here they are:

1. Sleepwalking - I apparently did it once when I was a kid and tried to get out of the house.  Probably good I didn't, but the banging on the door woke everyone up!!!
2. Talk or Scream - just recently someone I know was telling me they did this and it kinda freaked her and her husband out a bit.  My mother-in-law talks in her sleep; once you're used to it it doesn't really bother you, and she seems fine.
3. Send text messages.  I think I could imagine some people doing this.  They do it all the time when awake, during sleep too - jeez...
4. Drive.  This can happen when a sleep-walker makes it out of the house.  Also, be careful with sleep medications too.
5. There is something called sleep sex or sexsomnia - Having sex while awake is probably better?
6. Prepare and Eat Food
7. Act Out Their Dreams - I'll never forget the story my grandfather told when my uncle was a kid.  My uncle thought he was in a base ball game and my grandfather played along with him.  "You hit a homer- run the bases".  Then he would put my uncle back to sleep.  No harm, no foul - no pun intended.

So why does this happen?  I think we need to examine what we are eating, taking, and our sleep patterns. After that I would use the traction pillow.  Having good neck alignment and a good night's sleep fixes a lot...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!