Pain Relief for your Neck and Lower Back- This Blog discusses natural treatments, articles, research specifically about neck pain, stiff neck, lower back pain, headaches and more.At Arc4life, Our Goal is to Help you Get Better Posture and Better Sleep through Natural Pain Relief Remedies. Visit us on Facebook at http://www.facebook.com/arc4life
1/16/2020
Don't Forget To Stretch The Neck
I remember even in high school sports we always stretched before games or practice. For the neck it might have been just simple lateral bends,etc...
But now, think about it, we are older, we are often at work all day, and we may not drink much water.
Stretching not only loosens you up, and wakes up that muscle, but it prevents injury.
Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.
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