When you go to sleep make sure it's fully dark!
Turn the shades upward if you need too, block that tv light or cable box light. Or any other light you see.
You may need a dim nightlight in the bathroom. -Let's not get silly, we need some light!!!-
Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.
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Pain Relief for your Neck and Lower Back- This Blog discusses natural treatments, articles, research specifically about neck pain, stiff neck, lower back pain, headaches and more.At Arc4life, Our Goal is to Help you Get Better Posture and Better Sleep through Natural Pain Relief Remedies. Visit us on Facebook at http://www.facebook.com/arc4life
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