|A Quick Turn in the Wrong Direction...BAM...Neck Pain Strikes|
Here's the bottom line: You have a neck strain, we have to get rid of it...
- Some quick tips:
- Put a hot pack on the neck
- Do some easy neck stretches
- Lay on a neck roll to gently help correct spine alignment
Additional Reading Resources
- A Pillow for Neck Sprain and Neck Strain
- I have a Short Neck. Which Pillow do You Recommend?
- Don't Forget About Neck Exercises
- Not Sleeping Well at Night? learn what might be the culprit
- The Hunchback Posture