- First loosen the two elastic side pull straps
- Position the belt so that the lower back is covered. Position the belt across the back with the bottom edge over the coccyx or the tail bone
- Close the belt so that you are comfortable. Don't close the belt too tightly or you won't be able to breathe. Make sure there is generous overlap.'
- Grab the side pulls and stretch them out and down. This will provide maximum inward and upward lift
- Fasten the side pull straps to the front panel of the belt
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