Fortunately, this pain and discomfort in the neck during crunches can be avoided easily. Instead of pulling the neck forward with the hands behind the head, place your hands elsewhere. For example, cross them over your chest or place them gently over the ears. By doing so, you will prevent yourself from using your neck to pull yourself forward. Instead, you will focus on using your abdominal muscles and will get a better exercise overall.
Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!