Is Swimming Really Such A Great Workout?
So, there are a few things you need to add swimming to your work out. First, you need to have a pool or have one that's available. Your gym may have one! Also have to keep an eye on the weather, if the pool is outside; you have to make sure that the pool is clean, the water is healthy and a good temperature, etc. etc.
I thought everything was good, meaning the conditions I mentioned earlier were all good with the exception that was a little chilly out. So I did my swimming which was great however I think I caught a little cold maybe because the cold temperature getting out of the pool and drying off.
Lastly, I know that chlorine probably isn't the greatest but we don't always have a salt water pool to use.
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