Poor Neck Posture While Sitting
Many of us may slouch, which can get the low back, but I've seen many bad necks more often.
Most of us use the phone a lot these days. Think about it - looking at the internet on a little phone!
Or there's poor posture when on the computer, reading, or driving. I would have never really thought about it, but I even saw very poor posture while someone was eating.
So, check your posture no matter what you are doing...
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