Best Treatments for Your Lower Back by Dr. Oz

Dr.Oz's recommendation for lower back pain relief include chiropractic, PT and stress relief...
This week, I want to post an article that was presented by Dr. Oz: Treatments for Your Lower Back Pain

Defining low back pain: About 80 percent of Americans will experience back pain at some point in their life. The connection to a physical source isn't always clear, since some people show no spinal abnormalities on an X-ray yet suffer excruciating pain. Here are the treatment options:

Chiropractic treatment: Even when the pain is in the lower back, the problem tends to be with the entire spine, says Victor Meir Nazarian, a Los Angeles–based chiropractor. Chiropractors employ manipulation—adjustment of the vertebrae— to help align a patient's spine, and often prescribe regular visits. "People come in only when they're in pain," Nazarian says. "But we need to think of our spine the way we do our teeth, using preventive care to stay healthy."

Physical therapy: The lower back must flex, extend, and rotate, says physical therapist Peggy Brill, author of two books on managing pain through exercise. Yet most of us sit immobile for hours at a time. That's why physical therapists prescribe walking and other gentle exercise, such as stretching and core strengthening, following a flare-up of back pain. Usually, after 72 hours patients will begin to feel better, says Brill.

Stress relief: Stress is the source of most low back pain, according to John Sarno, MD, professor of clinical rehabilitation medicine at New York University. Though Sarno doesn't dispute that the pain is real, he believes it stems from buried emotional issues that trigger tension in the body and ultimately deprive nerves and muscles of oxygen; relief comes through understanding this link and by learning to deal with negative emotions constructively.

Surgery: "Think of this as the last resort," says Paul McCormick, MD, a professor of neurological surgery at Columbia University. Surgery may be necessary in some cases of curvature of the spine, narrowing of the cavity that surrounds spinal nerves, and nerve inflammation or disk degeneration—but these conditions are rare, McCormick says: "Ninety-nine out of one hundred patients will recover without surgery."

My Recommendation: The research is positive on chiropractic treatment, physical therapy, and stress relief—they all help ease back pain. (As Paul McCormick says, with rare exceptions, surgery is unnecessary.) The key is to get moving again as soon as possible after the pain hits, and then make sure you take steps to prevent a return. I see low back pain as a warning about overall fitness: If you're active, your hips and back are flexible, your core strength is good, and you're coping well with the emotional challenges in your life, your back probably won't bother you. Overlook one of those areas, however, and your back will let you know. And while the emotional link to back pain is controversial, there's no question that stress can play a part in muscle tension, especially in the lower back and hips, leading to trouble.

Source: Treatments for Low Back Pain by Dr. Mehmet Oz

Additional Resources

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

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The Right Neck Pillow For Support

First let’s describe what a neck pillow is. A Neck Pillow is a special pillow designed to give you adequate neck support when you sleep. It may come in various shapes and sizes and made out of many different types of material.

Our most successful pillow for people is our Cervical Traction Neck Pillow. This pillow is made out of a synthetic fiber. It’s not too hard like sometimes foam pillows are, not too soft like a down or feather pillow, but just right. It has a built in neck roll with slightly more fiber to hold support in the neck.

This neck roll is the key ingredient to a good neck pillow. It’s this neck roll that will maintain the proper neck curvature as well as improve it. This is important because keeping your best neck alignment ensures that the nerves in the neck are free from pressure and therefore keeps you pain free.

The traction pillow also has a built in “V” which allows for gentle neck traction and prevents you from moving around too much at night. The traction helps open up those nerve holes slightly giving additional nerve pressure release.

This pillow is also essentially 2 pillows in 1 because if you rotate it 180 degrees you have the Linear Gravity Pillow side. This side consists of only the neck roll and not the “V”.

The Linear Gravity Pillow is our 2nd most popular and comes in a small, medium, and large size whereas the Traction Pillow only comes in the medium or standard size. If you are over 6’2” we recommend the large; if under 5’1” we recommend the Linear Gravity small neck pillow.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

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Can Poor Posture Lead to a Loss of Height?

“My doctor examined me this year and it looks like I’m an inch or two shorter, how is that possible?” “I’ve had poor posture, forward head especially for some time, but over the years I’ve never noticed I lost height.”

The statement above is more common than we think. Over time, poor posture means more pressure on the discs in our spine. Those discs are between every bone of the spine and actually make up 1/3 the height of your spine. Because of this, losing a little height from each disc can make a change of your height significant.

Also misalignments are a root cause. Misalignment are either created by poor posture or actually force you into poor posture. The normal spine alignment keeps you upright and tall; someone with a scoliosis automatically loses some height just because of a curve in their spine. Not to mention, when their are misalignments or shifts the disks are not held in place as well which leads to nerve pressure and degeneration (flattening and bulging of the disc).

Prevent disc degeneration and flattening of your discs by using a good neck pillow, the posture corrector for the upper and mid back, and a back rest for the lumbar spine.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.


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