Alarming Amount Of Sugar...

I had to write a quick post about the amount of sugar we may be getting... I found it quite a bit scary to learn that a Venti White Chocolate Mocha at Starbucks has 18 teaspoons of sugar. The American Heart Association recommends not consuming more than 9 teaspoons a day for a male and 6 for a woman. I was stunned when I learned a soda has about 9 teaspoons. They try to avoid this fact sometimes by cutting sugar and adding a fake sweetener - even worse!

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