Arc4life's Natural Pain Relief Blog for the Neck and Low Back: February 2020

2/26/2020

Hmmm! What To Do On The Plane?

The Arc4Life Adjustable Travel Twist Pillow

1st off, you know you may sleep, so get a travel pillow.

An eye mask and some earplugs help too.

The trip may take awhile so work on that neck curve.

You can't do physical exercise, so exercise your mind -- Read!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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2/21/2020

Recharge the batteries...

Re-Charge!

We need to take some down time for ourselves sometimes.

Maybe that's a vacation somewhere far away, maybe it's a good movie, maybe it's a night out with friends...

But, don't be afraid to do it.

It can be well worth it! You may find yourself more productive, better acting, even thinking clearer,

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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2/19/2020

Overindulging?...

Too Much...

Is that a word? Well, if it isn't, we'll make it one.

Over-Eating
Over- Drinking
Over-Everything----

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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2/17/2020

Take The TV Out Of The Bedroom!

Good Sleep Habits

A bedroom should be for sleep!

This is your sleeping shrine.

The on/off light on the television may be annoying too.

Also, if you have some bad sleep habits you are trying to break, don't let the kids see them.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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2/14/2020

Exercising Your Brain!

Good Sleep

We often spend hours watching mind-numbing tv.

How about some mental exercise...

Maybe it's math, your goals, reading, puzzles, etc.

Many of us work out for physical health; don't forget about the mind.

Same things as for physical health - Eat Right, Exercise, get good sleep, and manage your stress to help the mind too.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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2/11/2020

The Benefits of Eye Exercise-

Your Eye Muscles

Here's some great things about eye exercises:

improves vision
can do anywhere, anytime
you can do them when other body parts sore

Here are a couple more-

glasses and contacts cost a lot
we are not all candidates for eye surgery

Bottom line is: Exercise, but hit everything!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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2/06/2020

A Few Things That Help Me Sleep

Problems Sleeping?

Sleeping is an issue many have.

Getting to sleep

Staying asleep

Getting back to sleep

Sleep in complete darkness, make your sleep time consistent, and don't eat and or drink right before bed.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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2/04/2020

"Hey, That's My Pillow!"

Arc Pillows

"You stole my pillow!"

I often say that to my wife...

Even though you both may have Arc4life Traction Neck Pillows, you may get more used to yours.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Welcome to the Arc4life Blog

Hi, my name is Nav and I write Arc4life's Natural Pain Relief Blog ! Valuable info about Neck Pain Relief & Lower Back Pain Relief- A discussion through thought provoking articles, research, reviews and introduction to innovative pain relief products. Started in 2007 to help patients and everyday people live their best life and make the best decisions about their health. Let us help you choose the best neck pillow, choose the best neck traction product, help you sleep better and help you improve your posture.

Arc4life has been in the business of providing pain relief products and information since 2003 ! Helping you get better posture and better posture through natural alternative treatments.

I am desperate for some sleep and physical relief...

Hello there! I want you to know how delighted I am to have received the Cervical Traction Pillow two days after ordering it. I am eager to use it tonight, and because I am desperate for some sleep and physical relief, I intend to spend the entire night on the pillow. (My rationale is that I've been in severe pain anyway, so I doubt the pillow will make a significantly negative contribution in that regard.) Yes, I am optimistic that this custom pillow will assist in ultimately eliminating the post-whiplash pain which has been keeping me awake for some time now, and put me on the road closer to recovery. By the way, insomnia due to pain is a spirit-soul-body killer, I can tell you - I need restorative sleep! Thanks again."- Karen. C , 04/05/2008 West Hartford, Connecticut www.scrapartistry.com

Best Pillow I have Tried

BEST pillow I have EVER tried! Hello, I purchased the cervical traction neck pillow from you earlier this past week, asked for it to be delivered before I leave town, and received it ONE WEEK EARLIER than I asked for, 4 days earlier than projected by FED EX!!! THANK YOU SO MUCH!!! Not only that, this is by far the BEST pillow I have EVER tried! I have ordered 4 pillows claiming to reduce neck pain in the past 6 months from different distributors, and the cervical traction neck pillow is the only one that has succeeded. Thank you for your exceptional customer service, and your exceptional product. I will recommend you to ALL of my friends!!!!!!!! D.C, 01/05/2008 Eagan, Minnesota

I have now been using it for 6 days and feel like I have a new neck...

"I received my Arc4life pillow a week ago and am very impressed. After the first night of using it, I felt considerably less pain in my neck, upper back and shoulders. I have used several other chiropractic pillows that were about double the price, so I was a little skeptical about the Arc4life pillow helping me. But I decided to give it a try. I have now been using it for 6 days and feel like I have a new neck. This pillow helped me more than going to the chiropractor and doing physical therapy (which I had been doing for a year). Thanks for a great product. "
K R I S T I N L U M, New York, New York, 05/06/2007

Best Neck Pillow I have tried

"The first time I lay on the pillow, I could actually feel my sinuses drain immediately. My breathing during the night has improved substantially. Most importantly, the effect it has on my neck pain has been dramatic. I wake up with my neck completely relaxed. I am sleeping better than I have in months. My range of motion has improved. Everything just feels better. Another great thing about this pillow is its standard size and shape. It actually looks like a "normal" pillow on the bed (unlike all the other neck pillows I have tried).
JuicyLand, 03/02/2007, Toronto Canada

Arc4life's Natural Pain Relief Blog for the Neck and Low Back

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