12/30/2019

One Thing That Really Helps Me Sleep


Drum roll please!

Here are some things that may help:

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12/29/2019

Does Your Pillow Feel Like A Pillow?...


Good Night's Sleep




There are many great pillows out there.

Your pillow needs to help you sleep well.

Getting a good night's sleep is the most important.

So if you can do that And fix your posture, that's really good.



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12/28/2019

A Travel Pillow That Attaches...

A really good thing is that I can attach my travel neck pillow to my bag.

Typically my suitcase is packed. If not on my way to my destination then for sure on the trip back.

I easily take the pillow off my carry-on for use whenever I want!

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12/27/2019

Posture Is A Window To The Spine!



Why do they say that?

You see, if your posture or body looks off kilter, your spine inside you probably looks like that too.

If you have forward head, besides just jutting out forward, your neck curve may be lost or reversed.



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12/26/2019

The Traction Pillow Has 2 Sides To Sleep On...


If you look at the "V" where your neck would be; that's one side, the Traction side!

Now you take it and rotate it 180 degrees. That's the side with only the neck roll.

The side with only the neck roll, is the Linear Gravity side.

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12/24/2019

Forward Head Carriage...


Head Retraction Exercises


A great exercise for Forward Head!

We are all constantly on the phone, computer, just looking down too.

Try to do a few things to correct this issue:

Exercise, Chiropractic adjustments, and traction really help.



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12/23/2019

I Don't Have Any Hand Weights?


Working Out With Dumbells


So you don't have any weights at home...Don't let that stop you!

You can do isometrics - basically doing the motions without weight. The key really is to use that muscle group you want to target.

You can also use exercise bands, or even a towel.

You can even pick up a couple dumbbells at the store. They have them everywhere - you might have a Target or Walmart right near you.


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12/21/2019

More Than Just Size...


Extra Firm Version


Yes, the are 3 sizes to the Arc4life Cervical Linear Traction Neck Pillow.

But there is firmness too!

There are the medium extra firm and the large extra firm models.

The same sizes as the Medium and Large Traction Pillow just more firmness!!!



Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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12/20/2019

The Traction Pillow Has 3 Sizes!

There is a size for you... Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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12/19/2019

Nobody Want A Hot Pillow!

Does your pillow hold heat. Not Good! You are not a Christmas Elf...

You want to be able to cover up your body with blankets but keep your head cool and comfortable. If your head does typically get cool you might want a night cap...

The Arc4Life Traction Neck Pillow does not hold heat like some do. This way your head won't get uncomfortable.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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12/18/2019

Exercise Regularly!

Part of a healthy daily routine is to exercise.

Good Sleep is one part of your ritual.

Quality Exercise will help you sleep too...


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12/17/2019

There Is A Lot Of Variety...

The Arc4life Cervical Linear Traction Neck Pillow comes in different sizes and firmness levels.

There is a Small, Medium, and Large.

You can also get a firm version too!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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12/16/2019

We Are Often Reading On Our Phone...


Reading from Phone



Yep, that tiny screen.

The cell phone is like an extension of the arm.

We may hunch forward to see it.

This contributes to forward head carriage...

Oh no, Yikes!


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12/15/2019

My Pillow Goes Flat?



Are you using a feather or down pillow?

Whatever it's made of, you don't want a pillow to flatten!

It's losing it's support.



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12/14/2019

Your Body's Control Center



The Nervous System is the main control center for the body.

Your brain and spinal cord are the central nervous system.

It's that system that appears to control other systems like your immune system, digestive system, and more.

So keep it working at its best and out of harms way, and your body can work as efficient as possible.

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12/13/2019

I Feel So Tired Today?...


Don't worry to much; you just might need some extra sleep.

Sometimes you don't sleep as great as you thought. Maybe it was something you ate, maybe it was the kids, who knows.

Your body is pretty amazing; if you need sleep it will tell you!

Take that power nap; we all need it once-in-a-while.

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12/12/2019

Do You Have A Bedtime Routine?

What do you do before bed?

Try to do the same thing each night.

We usually brush our teeth, go the bathroom, set cell phone volume and place it out side the bedroom on the end table near our door.

And most importantly - Try to go to bed at a similar time each night.





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12/11/2019

Tire Your Self Out!


Reading Before Sleep


Have you ever noticed that you sleep much better when you are tired out.

So one big key is to be active during the day.

Doing this and maybe reading before bed can help relax the mind too.

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12/09/2019

- Maintain That Curve -

Keeping or improving the neck's "C" curve is very important.

Getting adjusted, neck exercises, and traction can help.

Your Chiropractor can help.



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12/07/2019

"I Have A Cervical Disc Injury!"

Oh no, a disk in the neck is injured?

A postero-lateral disc bulge or disc herniation is most common.

That means to the back and side. That is the weaker spot because it takes a lot of stress when we bend the head to the side with some forward flexion. This is exactly where the nerve roots exit the spine.




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12/06/2019

"I Do Breathing Exercises Daily"

What is a great way to detox your body?

Breathing Exercises!

Get that O2 in and that CO2 out.

I'll explain how to do them next time.









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12/05/2019

Do You Have A Straight Neck?

Has you neck lost the curve it should have?

When the neck is completely straight, the we call it a Military Neck.

This can cause some problems as the nerves won't exit free and clear.





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12/04/2019

My Wife's Head Gets Cold?


In the winter, my wife puts on a hat in bed...

Her head often gets cold, so she keeps a winter hat near the bed.

Nobody likes to be cold; so do what you must!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.



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12/03/2019

I Use My Travel Pillow For More Than Travel



Let's be honest: "I don't travel that much"

I keep it right near my chair, so I can use it -
  • For a long car ride
  • A nap
  • To lay on a neck roll




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12/02/2019

My Pillow Is Too Big!!!


The Cervical Linear Traction Neck Pillow comes in three sizes.

The small is for someone 5'2"and under.

The large is for someone 6'2" and over.

The medium size is for anyone in between (most people).


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12/01/2019

Do You Sleep With Too Much?

Do you sleep with too many pillows under your head? or too much thickness there?

All to often I learn someone is using 2 pillows? This can be to high.

For a back sleeper, it puts your head in flexion; side-sleeper, lateral flexion.

Poor posture. It's hard enough trying to maintain good posture when you are awake.

Plus, you don't want to get used to this bad habit. It may look good to have extra pillows, or a big and plush pillow on the bed when you are not there. That's fine, but don't sleep with it!

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11/30/2019

The Neck Curve...


A normal/healthy neck curve is shaped like a "C".

That curve should be about 42 degrees.

Do things to maintain and improve that curve.



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11/28/2019

Happy Thanksgiving All!

That being said, here's some things to pay attention too:

  • where you are sitting. Not only at the dinner table but watching the tv.
  • Many of us overeat - try your best not to drink too much also!
  • That being said don't go crazy with the dessert either...


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11/27/2019

How Do You Stretch?

There are Dynamic stretches and Static stretches

Dynamic means: you move when you stretch.

Static means you are still.

We typically do dynamic pre-workout and static post workout.

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11/26/2019

Learn Your Lesson!



We all make mistakes. That's okay.

The key is - 'To Always Learn From It!'

The sooner we realize something is or was a mistake, the less it costs us.

Maybe it cost money, maybe friends, maybe our health?

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11/25/2019

Motion Is Life: Exercise!


Get Moving!

You don't need to be a doctor to guess you need to exercise...

When you sweat you release toxins. You get your muscles moving... This makes your breathe more...

And you are often out getting sun.

You can use body weight, resistance bands, or weights. Bottom line is to just do something!

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11/22/2019

Does Your Pillow Hold Heat?...


The Arc4Life Cervical Linear Traction Neck Pillow


Having a pillow that gets hot is no fun.

I find some foam pillows can often do this.

I have not found the Arc4Life Traction Pillow to do this. It is a fiber pillow.


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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11/21/2019

My Pillow is too Hard...



Is your pillow very firm?

Some people like a hard pillow, some like a soft pillow.

What is your pillow made of?

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11/20/2019

Does Your Pillow Look Like A Pillow?


Looks Like A Pillow


So many pillows out there don't even look like a pillow.

This can be an issue because it looks funny on the bed, or it doesn't fit a case, or it is so different you can't travel without it.

So then you have to travel with it. And, of course, you will have to answer so many questions that it's not worth it.

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11/19/2019

Do You Have A Good Pillow?

Those cold weather days you often want to stay in bed longer.


Do you have a good pillow for sleeping.


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11/18/2019

What Kind Of Pillow Do I get?

Is Your Pillow The Right Height?
There are so MANY Choices?

What size pillow? Is it based on your bed or your body size?
Yep, you guessed it... Your pillow size is based on your body size----not your bed!

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11/15/2019

My Pillow Gets Hot...

I've been using an Arc4life Traction Pillow for years and never had an issue with it getting hot. I've gotten new Traction Pillows too and have never had this problem.

If this is something you deal with, a new pillow may be needed.

Another great idea may be to use the dust cover! Try this to see if it doesn't let your pillow's heat out.

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11/13/2019

What Size Pillow Should I Get?

Large size traction pillow
The Large Traction Pillow is Typically for a Person over 6 ft.
Your pillow size should be based on your body, not your bed.

For example, let's say you are an average size person. Then you don't want a King size pillow.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.


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11/12/2019

Nerve Impulses

Do nerve impulses travel better when we have a good neck curve?

Hard to say, but most likely.

You see, when the spine is in total alignment it is working at its best...

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11/10/2019

Someone Else Is In My Bed!

"Who is it?"

Yep, you guessed it.

The little one.

Do your best to stay on your traction pillow... Sometimes life happens!

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11/09/2019

When Getting A New Pillow...


When you get A new pillow for your bed, what size should I get? Base it on your body size no the bed!

I can't tell you how many times we helped someone get the medium traction pillow vs. the large traction pillow because they have a king size bed and a average size neck and body.

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11/08/2019

The Phone Is Always Transmitting


We all have cell phones these days. The problem is that they are always transmitting; think about it - we've got phone connection or the internet everywhere.

I actually use my phone for my morning alarm. It is so easy and convenient I use it for many alarms. It's so great for many things but we need to use it wisely.

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11/07/2019

Sleeping With Not Enough Pillow



Is your pillow flat? This is often a complaint I get when someone has a feather pillow or the pillow is just been used for a long time. A Pillow will hold its shape longer if it's made very firm. The problem is that, we don't all want a harder pillow.

You can also have an issue with too much pillow.

Most want something softer, preferably with a neck roll...

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11/06/2019

You Need A New Pillow When?

  • You start waking up with a headache
  • You start waking up with tingling in your hands
  • You spouse takes yours...it happens!
  • It's been 2 years since your last pillow
  • You find yourself scrunching more pillow under the neck
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11/05/2019

Arc4life Adjustable Pillow

Set this pillow to your liking! Take fiber out to get it just right for you.

When you take some fiber out (depending on how much), you may not only lessen the height but can reduce the firmness. It can be a very soft pillow or a very firm pillow. I find that its often what you like. The most important thing is to get a good night's sleep.

You see, everyone is a little different. Meaning body shapes and sizes. Some individuals have a big body. Some have a very small frame. Some have a long neck, others have a very short, thick neck. This memory foam and fiber pillow was made with everyone in mind.

The cover helps it to remain cool as well. That can be a biggie, because you don't want to be hot when sleeping. My spouse and I often don't even use covers, at-least over our entire bodies anyway.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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10/21/2019

Fix Your Posture First!



Can My Chiropractor Really Fix My Slice?

The response: Technically Yes! Good news right. Really it depends if he can fix your posture.

So let’s say that the slice is mainly coming from a dropped, or low shoulder. For right handers it would be a low right shoulder for example. Your Doctor of Chiropractic is going to work on that low shoulder.

Now, let’s say that you are right-handed. That right shoulder drops, that club face opens up and you slice it and/or sky it too.

If you get the neck posture corrected, it will help correct that slice because your doctor will work to even up those shoulders.

As a big bonus, you get the golf swing corrected and lessen the amount of neck and arm pain; upper back pain if that was a problem and lower back pain too.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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10/14/2019

I Am Pain Free, I Can Do It...

Just because you’re pain-free doesn’t mean you should go and do things that are dangerous and possibly hurt yourself. Things are harmful to your body or mind qualify for things that are not good for you.

This also includes eating bad things, drinking in excess, exercising the wrong way or doing certain things that put you or loved ones in harms way.

This reminds me of someone I know that does crazy things so people see him on the internet. I even saw someone on tv who apparently makes wild jumps for YouTube. Sure, you may get some notoriety, but is risking your life worth it.

If it’s to make money; I’m sure there are other ways, much safer ways to do that. And do that from the privacy of your own home. Here you are most likely safe from harm. Also, don’t forget about the other people that love you, like your family, friends, coworkers, you name it.

Once you are pain-free, you want to stay that way!

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10/07/2019

Always Take Care Of You!

We need to Eat Right, Exercise, Manage Our Stress, Get Proper Rest, and Get Adjusted.

So for Eating - think of what our ancestors used to do. They ate a lot of fresh fruits and vegetables. At this time they didn’t have a lot of the junk we have today.

For exercise, you don’t need to spend a lot of time. Go to YouTube for the exercises Dr Mercola or Dr Oz have been doing for a quick workout that’s all you need.

You need to manage your stress; keeping the stress down will help your body work much more efficiently. Stress can affect your body negatively in all sorts of ways. In fact stress can really hamper your healing. So just stay healthy and keep the stress level down.



Next, is rest. Get your proper sleep every day. People require around eight hours of sleep each night. One thing here is the amount of light (it should be as dark as you can get it) and is it comfortable sleeping. If so, you’ll sleep better and therefor your body will work a little better.

You also need to get your spine checked. Doing this allows you to always make sure the nerves are going to work at their best without any pressure. The nervous system really controls the entire body so keep it clear of any interference.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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9/30/2019

Always Be Ready...

Now I’m not referring to a big storm, tornado or hurricane, but I can be. I am referring to knowing where medications are, how to get to your doctors, and when or who to contact in case of a medical emergency.

The same applies, to other kinds of emergencies. But let’s lean more towards your health. Yes, know where the doctor’s office is and hospital. Also know how you can fight neck pain at home too.

Not only know where the ice pack or ‘Biofreeze’ are but know neck exercises and neck stretches you can do. Know where another pillow is in-case for your Traction pillow cover is in the laundry. Have an idea what your plan of attack is. “The best offense is a good defense”!

I thought of this blog because we just had a scare with Dorian. Hurricanes can change their path or weaken but you still need to be prepared. Just like your health-always be ready (prevention) vs waiting until it’s too late.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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9/10/2019

Cellphones May Cause Cancer?



Well I don’t know if I believe that one. I try not believe all the doom and gloomers; on the other hand I don’t keep it constantly pressed up against an ear. I’m not a fan on keeping a transmitter against head.

You’ll notice that many people use speaker phone. Can’t talk on the speaker, get headphones then. Same goes for in the car. Nowadays you can link the Bluetooth up to the car.

Also, carrying the phone. You could carry it on a belt with a holster. If in a pocket, switch to another one periodically, you don’t have to always have it in the same spot every day.

Many have even ditched their house phone because they always use their cell. Why pay for two bills if you only use 1 phone?

For myself, I try to limit my cell phone use. It's good however you look at it. I may use it for a morning alarm but I don't keep it in the bedroom!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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8/30/2019

I Don’t Get Out Much?

Sounds funny but what I’m referring to is getting out in the fresh air and getting some sun shine. I’m not referring to ‘getting out’ for social purposes.

I must say our lives these days keep us more indoors. We’re on the computer, on the phone, watch the television, and just stay inside for safety...

For example, my son loves riding his bike; we can’t just say take a ride down to the store and grab some milk. My wife and I go with him. We used to ride our bikes all around town. These days you can’t do that. There are too many “weirdos” out there and you just can’t take chance.

You do need to get that fresh air and get some sun though. When you can, open those windows; in your car too. Sit on your deck, or put that lawn chair out in the front, do whatever you can!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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8/21/2019

Get Your Spine Checked!

We often worry about what we eat and don’t eat, what we do on a daily basis but forget about our spine.

There are many factors in our health. It’s is no only what we put in our body, it’s what we’re doing with our body on a regular basis.

Let’s take pro football for example. One reason these guys get so much is because they sacrifice their body every day. Now, don’t give me wrong it’s pretty cool to be a pro athlete but that just gives an example of how you really need to take care of your body.

It’s especially true when your body pays the bills but the bottom line is keep that body healthy because it cost you a lot of money but don’t. That applies to everybody not just athletes but anyone you could think of. Think about it; you can’t even sit comfortably and relax if you’re in pain or have another health issue.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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8/05/2019

Take Care of Yourself



Taking care of yourself will pay dividends down the road. Not only will it save you money but it is too important to have your health as you go through life...

Often times you don’t think of it till it’s too late until you get sick. But we don’t want to get sick we don’t want to get the stage where it’s too late.

If we take care of her health now we get to keep that going so that we take correct health into the future. We all know it cost a lot of money to go to the doctor’s office or the hospital and health insurance costs too.

The key is the hat those things but that aren’t necessarily use them I want to have them in case the Mergen see we don’t want to have to be constantly spending money or health because once you go to the doctors it’s probably already too late. Don’t let your health deteriorate to this point.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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7/05/2019

Neck Pain Can Cramp Your Style

Have you ever tried to be at your best when the neck is hurting?

It’s hard to function at your best when anything is hurting. When the neck hurts, it’s hard to do anything. Any movement may hurt. It may even cause pain into the head, causing a headache.

I’ve known people to take a medicine, which we know just covers up symptoms and doesn’t necessarily fix the problem.

Maybe a Chiropractor or can align your neck taking pressure off the nerves. This may give pain relief because we are relieving pressure from the nerve or nerves.

We can’t always get to the doctor’s office so the Traction Pillow really helps. Just sleeping on this pillow can help align the neck. When you are feeling good you can be at your best!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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5/28/2019

Love The Pillow I Have But There’s No Neck Roll...

The most important thing is that you get good rest however a good neck curve is also needed. Some may give up to soon as it may take a few days to fully get used to a true neck pillow. Keep your usual pillow nearby so you can switch back to it if you need too. Other may just start out using it for 20 minutes during the day. Once you get used to your new neck pillow, you will be improving that neck curve while you sleep. Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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5/21/2019

My Three Year Old Has Neck Pain

She was running and turned her head. We put a little Biofreeze on it and PRESTO! the pain magically disappeared. How nice it was when we were three - Pain comes and goes so fast. Pain seems to come on fast but leave slowly.

Anyway that was worrisome. But it was all gone in 15 minutes. Thank goodness!

We don't like to get pain ourselves but when our child has it...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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