I Am Pain Free, I Can Do It...

Just because you’re pain-free doesn’t mean you should go and do things that are dangerous and possibly hurt yourself. Things are harmful to your body or mind qualify for things that are not good for you.

This also includes eating bad things, drinking in excess, exercising the wrong way or doing certain things that put you or loved ones in harms way.

This reminds me of someone I know that does crazy things so people see him on the internet. I even saw someone on tv who apparently makes wild jumps for YouTube. Sure, you may get some notoriety, but is risking your life worth it.

If it’s to make money; I’m sure there are other ways, much safer ways to do that. And do that from the privacy of your own home. Here you are most likely safe from harm. Also, don’t forget about the other people that love you, like your family, friends, coworkers, you name it.

Once you are pain-free, you want to stay that way!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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I Saw A Pillow Out There For 30 Bucks, And Its Buy One Get One?

"I Can't Get This Pillow Right">>>

You may be able to answer this one? Does Common sense tell you it will work well for you? Probably not! I've learned, in most instances, go with your gut feeling.

I think the most expensive pillow around doesn't always work either but just be honest with yourself and give things a fair shot. I do know someone who buys the more extra cost item and it seems to usually work out for him.

For me, from personal experience, it's never the cheapest item, and when there are testimonials and professional who use it, that's a good thing.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Getting Healthy!

I thought this was a good video showing some things you should do to make your lifestyle healthy. Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Coffee Nap Anyone...?

What is a Coffee Nap. Basically it’s drinking your coffee quickly then taking a power nap… This gives the caffeine a chance to work, so after that power nap you are more alert. Don’t get me wrong I think it will still help to throw some cold water on your face when you wake up or even take a shower. These seem to be time tested helpers to wake you up. So don’t think you are going to jump out of bed ready to take on the world but it is something Japanesse researchers have found to be true.

All these new terms that are out there these days…tech neck, coffee nap, etc…

Additional Reading:

"Just Coffee, and lots of it"

Arc4life News

Coffee...A Nap...How about a Coffee Nap!



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Why Did My Injection Only Give Me Temporary Relief?

Those injections are only a medication.  They are given in a stronger dose and possibly injected directly to the necessary area.  Like any other mediation it may wear off, your body becomes somewhat tolerant to it, inflammation returns, all of the above, and/or spinal misalignments may be the root cause.

Also, like any other medication, they should not be continuously given due to some nasty side effects.  Steroid injections often weaken the bone, which can end up being a worse condition than you are dealing with.  I recall years ago how the doctor may give a number of these shots every year.  I remember someone who had six in less than a year.  Now they actually only allow three per year.  This gives us a little warning not to abuse these shot but to use them to precipitate healing, which should be continued with another therapy.

More Reading:

• Steroid Shots In The Back
• Neck Pillows
• Pinched Nerve Pain?
• Medications for Neck Pain
• What to do if you have a Straight Neck

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What is Homeopathy? Would using a neck pillow be Homepathic?

HELP THE BODY HEAL ITSELF

Well, first of all what is Homeopathy? And it's a natural way of helping the body naturally to correct whatever problem is ailing it. So technically, using the pillow can be homeopathic. You are sleeping on the neck roll which is restore the natural curve, thus allowing nervous system energy to flow with no interference.

In other words, helping the body to heal itself better naturally. Losing that neck curve is one of the most common postural misalignment, and especially these day with the extra computer time, and time texting, etc, it's more common than you think.

So, using a neck pillow like the Cervical Linear traction Pillow can be a great natural way to get rid of problematic symptoms like neck pain.

Additional Reading Resources:

• Arc4life- Choose the best neck pillow for the best sleep
• Exercises for the Neck
• Do you have a Straight Neck? aka Military Neck?
• Available Natural Pain Treatments
• How Can What I Eat Play a Role in My Neck Pain?

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

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How to Make Your Own Pillow At Home for Neck Pain and Stiffness.

What to Do when you need a Neck Pillow and You are Away from Home?

Everyone has a favorite pillow- a pillow that they have to use for sleeping. Without this pillow they may wake up with a headache or a stiff neck. Well what happens when we are away from home and we need to sleep well and wake up refreshed? Sometimes your favorite neck pillow is not able to travel with you. So what to do?

Simple Solution: Create your own neck roll at home using a terry towel- it functions as a great a neck pillow that will support your neck in great alignment and it will support your cervical spine.

Additional Reading Resources:

• America's #1 Neck Pillow: The Arc4life Cervical Linear Traction Neck Pillow
• Remedy for a Stiff Neck
• Neck and Shoulder Pain
• They Told me I have Cervical Radiculopathy? What is It? Is sounds really bad.
• Cervical Neck Traction to Get the Curve Back into your Spine

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Pillows should not be in the Crib with Baby: The CPSC sends out an urgent warning

WASHINGTON, DC- The Consumer Product Safety Commission (CPSC) has issued a warning for parents to make sure that there are no pillows in the crib with your baby due to the high risk and suffocation and entrapment. The CPSC is aware of at least 47 infant deaths between January 2006 and May 2008 associated with pillow use in the sleeping environment.In the 16 years between January 1992 and May 2008, pillows and cushions have been associated with 531 infant deaths.

"Parents should be especially vigilant when preparing for a new baby," said Acting Chairman Nancy Nord. "Babies represent our most precious and vulnerable population."

TIPS ON BEING SAFE IN THE NURSERY:

• Place your baby on his or her back inside the crib, to To reduce the risk of SIDS and suffocation. Make sure your crib meets current safety criteria
  
• Never use a pillow as a mattress for your baby to sleep or to prop your baby’s head or neck.
  
• Infants can strangle to death if their bodies pass through gaps between loose components, broken slats and other parts of the crib and their head and neck become entrapped in the space.
  
• Don’t use older, broken or modified cribs
  
• Check the tightness of the crib hardware regularly to make sure sides are kept firm on the crib.
  
• Infants can suffocate in spaces between the sides of the crib and an ill-fitting mattress; never allow a gap larger than two finger widths at any point between the sides of the crib and the mattress.
  
• Never place a crib near a window with blind or curtain cords; infants can strangle on the cords.

TIPS ON BEING SAFE AROUND THE HOUSE

• Properly set up play yards according to manufacturers' directions. Only use the mattress provided with the play yard. Do not add extra mattresses, pillows or cushions to the play yard, which can cause a suffocation hazard for infants.
  
• Look for a toy chest that has a support that will hold the hinged lid open in any position in which it is placed or buy one with a detached lid or doors.
  
• Small Parts – For kids that are younger than age three, avoid toys with small parts, which can cause choking.
  
• Magnets - For children younger than age eight, avoid building sets with small magnets. If magnets or pieces with magnets are swallowed, serious injuries and/or death can result.
  
• Select toys to suit the age, abilities, skills and interest level of the intended child. Look for sturdy construction, such as tightly-secured eyes, noses and other potential small parts.
  
• For all children younger than age eight, avoid toys that have sharp edges and points.
  
• Verify that furniture is stable on its own. For added security, anchor to the floor or attach to a wall
  
• Use outlet covers and outlet plates to help prevent electrocution.
  

The CPSC encourages parents to regularly check toys and nursery products against CPSC recall lists and remove recalled products from your home. Sign-up for automatic e-mail recall notifications at http://www.cpsc.gov/
To report a dangerous product or a product-related injury, call CPSC's hotline at (800) 638-2772 or CPSC's teletypewriter at (800) 638-8270 or visit CPSC's Web site at www.cpsc.gov/talk.html. Consumers can obtain this release and recall information at CPSC's Web site at www.cpsc.gov.
SOURCE : U.S. Consumer Product Safety Commission

Thank you for reading the Neck Pain Support Blog. If you have any questions or comments please email us at admin@ neckpainsupport.com. Visit us on the Web at Arc4life.com

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Choosing the right neck pillow for your needs....

Choosing the RIGHT neck pillow can be very difficult, especially with the vast array of neck pillows available online today. At Arc4life, we specialize in finding the right neck pillow for your needs. What are you looking for in your neck pillow? Are you looking for a neck pillow that will give you pain relief, support, traction or headache relief ? Maybe you are looking for a neck pillow that you can use for travel? Every one has a different medical history, and their needs will be different accordingly. If you are looking for a good support neck pillow, try the linear gravity neck pillow.


Support Neck Pillow

The linear gravity neck pillow is an excellent choice for support. This neck pillow is available in three sizes- small, medium and large. Someone who is of height of less than 5 feet, or of a petite frame may want to consider this neck pillow. Incidentally, this neck pillow also makes a great travel pillow because it will fit into your carry on luggage.


Traction Neck Pillow

If you have been diagnosed with a "military" neck, or loss of cervical lordosis in your cervical spine, then consider the Cervical traction neck pillow. This neck pillow has a dual purpose- it serves to give traction to the neck, stretches the neck muscles and providing the curve back into your neck. The other side of this neck pillow serves as a great support pillow.


Travel Neck Pillow

Perhaps you are a frequent flier. A good travel neck pillow will now allow you to sleep upright without straining your neck to the side or going back wards. You want a neck pillow that is affordable, comfortable, easty to pack and simple to care for. Often these travel neck pillows will be u-shaped making them very versatile.


Memory Foam Neck Pillow

A foam neck pillow is composed of polyurethane with additional chemicals that add to its viscosity level, thereby increasing its density. It is often referred to as visco-elastic polyurethane foam. Depending on the chemicals used and its overall density, it is firmer in cool temperatures and softer when warm. Higher density memory foam reacts to body heat which allows it to mould itself to the shape of a warm body within a few minutes. A lower density memory foam is pressure-sensitive and will mould more quickly to the shape of the body. Consider the Mid Size Memory Foam Neck Pillow.


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