We all need to breathe to live. Breathing fresh, clean air is best. I say that because we don’t necessarily get that all the time.
For example, those of you who live in the north have your house closed up much of the year. That’s one reason exercise outside can be good; it gets you breathing more, and breathing outside air. In northern climates you are often all closed up, and you are breathing the recycled inside air. The same hold true for the heat of the summer - you are often inside with the air on...
I really like to go outside in the early morning and do my breathing exercises - it gets my body going, plus it’s good for me!
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