10/24/2018

Travel On The Airplane



So I’m traveling out of state and I need something to sleep with on the plane. I actually need something to rest with during my lay over in Atlanta.

When I travel on the plane I often feel like my head is pushed forward. The twist pillow fits behind the neck supporting the natural C-curve.

Yo can also bend it so you get the neck support and also have a comfortable rest against the wall or window.

The easy to use snap at the end allows you to attach it to a suitcase. This comes in handy because I’m not checking this smaller suitcase and want my pillow where I can quickly grab it.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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9/26/2018

Injury From Overuse...


This kinda thing easily happen. In this case it was someone learning to play golf. They thought they were fine but the next day their shoulder was very sore.

All that swinging of the club when they weren’t used to it. Not to beginners will have more mis-hits. You know those hits that take up more turf than a racing thoroughbred or those thin shots that send shock waves into your back.

None-the-less, whatever the activity, be aware you can “over-do it”! Keep that I mind and treat any areas you need to. Use the “V” side of your pillow.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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9/21/2018

Injured Playing With The Kids



Nope, it’s nothing to be embarrassed about; it can happen to anyone. My little guy for example likes to wrestle. That’s fine but just know that, once in a while, you may get injured.

For example, he calls it “playing with cushions”. He may make a fort, jump on then, use then as battering rams, you name it...

Either way, I have a bad habit of leading with my head. I don’t know if I turned to quick or took a jolt to the head, either way my neck hurt.



Now this can happen playing basketball outside, even Xbox by the tv.

The bottom line here is to let it heal up and do the right things to let your body do that naturally.

Injured playing with kids, let it heal, do that naturally.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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9/03/2018



HEY, IF NASA RECOMMENDS IT... Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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8/22/2018

It’s Good To Air Out The House And Get Some Fresh Air!



As the years go on we seem to have a more indoor lifestyle; more computer or phone time logged, more tv time, just plain more time inside somewhere.

There are often many chemicals right in the house, so if for nothing else, it’s good to air out the house for this reason. It becomes a bit easier when the temperature outside is nice. I understand how this is much tougher if you live in the north. If you live in a colder climate you can still open up the home, it will just be for shorter period.

When I was younger I recall sitting and watching tv or reading, then I would suddenly feel cold. It would be because it was in the north, where I used to live, and the windows were all open.

Yep, my mother used to do this 40 years ago. It’s even more important now!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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8/07/2018

Breathing Exercise You Can Easily Do!



Like the Dr says: "Oxygen is Life"! We need air to survive, preferably clean, fresh air...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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7/11/2018

Breathing Exercises: Why Are They Good?



We all need to breathe to live. Breathing fresh, clean air is best. I say that because we don’t necessarily get that all the time.

For example, those of you who live in the north have your house closed up much of the year. That’s one reason exercise outside can be good; it gets you breathing more, and breathing outside air. In northern climates you are often all closed up, and you are breathing the recycled inside air. The same hold true for the heat of the summer - you are often inside with the air on...

I really like to go outside in the early morning and do my breathing exercises - it gets my body going, plus it’s good for me!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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