Sometimes getting to sleep can be difficult. Here's some things you may not have tought of:
Be Consistent - go to sleep near the same time each night
Cut the screen time right before bed - limit that phone or computer usage at night
Don't exercise right before sleep
The same goes for eating - don't snack when it's time to sleep
If you haven't tried these, do it, nothing is more important than getting goodrest at night.
Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.
Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest