What Else Can I Do To Sleep?

Sometimes getting to sleep can be difficult. Here's some things you may not have tought of:

Be Consistent - go to sleep near the same time each night

Cut the screen time right before bed - limit that phone or computer usage at night

Don't exercise right before sleep

The same goes for eating - don't snack when it's time to sleep

If you haven't tried these, do it, nothing is more important than getting goodrest at night.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

Stumble It!


Blog Widget by LinkWithin