To Nap or Not to Nap? Study shows students perform better with a Nap

Good news for all you “nappers” out there. A recent study reported on health.com found not only did college students who took a 90-minute nap perform better than those who did not – the nappers who dreamt performed 10 times better!

In the study, 99 college students were asked to memorize a complex maze on a computer. The students who performed 10 times better dreamt about the maze.

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