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| Upper Back Pain can be common in athletes and for people who work on the computer |
One of the best things to do in this case is use a neck pillow. What you’ll notice, I’ll bet, is that even though the pain may be between the shoulder blades or up closer to the shoulder, it is made worse by moving your neck. Not only that your neck range of motion may be limited.
We need to align the neck as good as possible because nerves that exit between neck vertebrae mainly supply the upper back. For example- your trapezius muscle, which is a large muscle that covers a good portion of the back of the neck and upper back is mainly innervated by cervical nerves. What does this mean? Well, it tells us we need to keep the neck nerves free from pressure for the upper back to work like it should.
This is exactly what a neck pillow is designed to do. With arc4life's cervical traction pillow, not only does it align the neck but it also gives a gentle neck stretch opening up the nerve holes, and releasing more pressure.
So even if you have pain lower down, look to the neck spine for issues also. It may be the reason for your pain and has been going unnoticed.
Additonal Reading You May Find Interesting
- Neck Pain While at the Gym
- Arc4life’s Spine-Worx Posture system helps maintain spinal alignment!
- The Dreaded Hunchback - How to Correct That Area of Your Upper Back That Pops Out and Looks Funny!
- Arc4life's Cervical Traction Neck Pillow
- Which Neck Pillow is Right for Me
Pain in the Upper Trapezius Muscle
Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.
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