Do you Watch TV in Bed? You could be doing Damage to Your Neck

Do You have a TV in the Bedroom?

We recently bought a TV for our bedroom. Its Great ! Its seems that the days go by so fast that I cannot even keep up with the tv shows I watch. Now with the bedroom tv I can get into bed and watch. I can even set up a sleep timer.

Here's the problem...

If i lay in bed to see the TV, i have my head in extreme flexion (chin bent down to the chest). I sleep on my pillow, but to see the TV, i have to use two pillows or lean my pillow against the head board.

There is a another way...

The best thing to do is use the bed wedge. So you actually sit up watching TV. To watch TV and catch a few shows is not worth doing permanent damage to your neck.

The bed wedge allows you to comfortably sit up and watch your programs. Its a great pillow for reading in bed also. Many even lie it down to  use for to elevating the back knee when lying on your back.

Additional Reading Resources:

• Purchase the Bed Wedge Pillow
• The Bed Wedge Pillow- This Body Positioning Foam is Multi-functional
• Counting Sheep To Fall Asleep? Does it Work?
• Should We Plan Our Sleep?
• Neck Pillows that Work for Better Posture

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious

  Stumble It!

Visit Arc4life on Facebook

Follow Us on Pinterest

What is "Teck-Neck"?

What is Teck-Neck? Or Maybe its Tech-neck? Great Question - Who Knows?

Just Joking! This is just a term that has popped up in recent years due to all the "techies" or "technology geeks". Guess what, we all are a bit techie these days. Everywhere I turn I see an iphone! My mother, who is actually a grandma too, does text messaging... That being said, we all have an opportunity to get "teck-neck" when we're looking down all day texting.

You might say, "I don't text"! But do you use a laptop, do you use a cell phone at all, do you use a tablet? That constant head down posture can lead to strain.

Additional Reading Resources:

• New Study Shows that Texting Can Be a Pain in the Neck
• Working on the Computer All Day Long...as a graphic designer with neck pain
• Choose the Best Neck Pillow
• Neck Posture | Neck Traction | How to the have the best alignment
• Components of a Comfortable Workstation: No Neck Pain or Stiff Neck

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.


Bookmark this on Delicious
Stumble It!
Like Us on Facebook

A Donut Pillow for Comfortable Sitting for the Hemmorhoid sufferer

A Donut Pillow Can
 Really help a patient who
suffers from hemmorhoids

Have you ever seen a donut pillow? Well you can imagine what it looks like of course: A Donut. This ring shaped pillow has a very specific purpose. It is designed for sitting on by someone who finds it difficult to find a comfortable position to sit in. For example, someone with a coccyx injury, hemmorhoids, low back pain or even a hip strain/sprain. Often these pillows are composed of a specially molded foam that contours to the shape of your bottom. Check it out here: The Donut Pillows.

Additional Reading Resources:

• Posture Products
• A Wireless Solution for Lower Back Pain: the WiTouch
• A Pillow designed for neck pain and stiff neck
• Chronic Low Back Pain is on the Rise. What Are Your Treatment Options?
• Traction Products for the Low Back

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Knowing All About Your Neck

It's important to know your neck and back anatomy to get rid of pain. Knowing just a bit about your spine and anatomy can help you make better decisions on your path to wellness.
   


Additional Reading Resources:

• The Many Benefits of the Arc4life Cervical Traction Neck Pillow
• How Maintaining Your Spine Angles Helps to Maintain Your Health
• The Best Ice pack for your Neck and Shoulders
• Neck-Pillows and Neck-traction devices to Help your Neck Pain
• Anatomy of The Neck

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

Bookmark this on Delicious

Stumble It!

Visit Arc4life on Facebook and Like US

How Do We Know We Got A Good Night's Sleep?

Here are some tell tale signs if you didn't catch the right amount of Zzz's the night before. Just feeling tired in the morning may not be the only one, but here's the list of how you know you are not getting the proper amount of sleep!

1. You don't "feel" awake and ready-to-go after the morning shower. I say after the morning shower because it does take a few moments to wake up fully. Some of us are used our morning shower or coffee that its often hard to get right into our sneakers and go for a run.
2. You feel like you are dozing during the day. Even though your project at work may not be the most exciting thing happening on the planet; you shouldn't be itching to put your head down and close your eyes.
3. You are getting short (moody or irritated with others very easily) When you are tired sometimes you just cannot hold back like normal.
4. You are making mistakes. Its one thing that you are working on a spreadsheet on your computer but quite another if you are in the car on a busy highway. Studies show that most auto accidents actually occur due to fatigue.

Additional Reading Resources:

• Stomach Sleeping: The Worst Position For Sleep
• An L Shaped Pillow Great for Proper Posture and Comfort
• Functions of the Neck or Cervical Spine
• Neck Misalignment - how it affects you and your neck pain
• Using a hot and cold pack for your Neck, Shoulders and Upper Back
• Home of the arc4life cervical traction neck pillow

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

Bookmark this on Delicious Stumble It!

Like us on Facebook too

Chin Tuck Exercises for Neck Pain

The chin tucks are great to stretch the posterior (back of the neck) neck. These neck exercises can also help to reduce forward head posture. Check out the video below to see these exercises that you can start right now at home to end your neck pain. Visit

Additional Reading Resources:

• Military Neck? Doing Neck Traction at Home
• Exercises for the Cervical Spine
• How Not Doing Weight Bearing Exercise Can Make Your Bones Unhealthy
• Things that Stop Inflammation in Your Body
• The Arc4life Traction Neck Pillow - a pillow to use with head retraction exercises

Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

  Bookmark this on Delicious

Stumble It!

Arc4life is On Facebook

Things That Help To Stop Inflammation In The Body

We now know that inflammation is the major reason we get pain. Not only that, chronic inflammation can led to deadly conditions if not taken care of. Here is a list of a number of items that can help our bodies get rid of inflammation.

One Step to Decrease Inflammation:
Add Ginger to Your Diet

1. Increase our water intake. Not only is it involved in most body activities and chemical reactions but it helps to flush inflammation out.
   
2. Limit things like soda that increases your body's acidity
   
3. Eat more fruits and vegetables - Especially greens and berries because of a high level of antioxidants
   
4. Eat less grains
   
5. Take your vitamins and other supplements like Omega 3's
   
6. Eat more tumeric and ginger. Tumeric contains a substance called Curcumin which is a great to combat inflammation.
   

No matter if you are trying to get back to health and reduce pain or just want to maintain your good health, try some of these items on this list to help achieve that goal.

Additional Reading Resources:

• Maximizing Your Health
• Home of the arc4life cervical traction neck pillow
• Treatment for a Herniated Disc
• Use my Regular Pillow or my contoured neck pillow
• Treatment of Chronic neck pain through physical exercises

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

Like Arc4life On Facebook


Bookmark this on Delicious

Stumble It!