- You don't "feel" awake and ready-to-go after the morning shower. I say after the morning shower because it does take a few moments to wake up fully. Some of us are used our morning shower or coffee that its often hard to get right into our sneakers and go for a run.
- You feel like you are dozing during the day. Even though your project at work may not be the most exciting thing happening on the planet; you shouldn't be itching to put your head down and close your eyes.
- You are getting short (moody or irritated with others very easily) When you are tired sometimes you just cannot hold back like normal.
- You are making mistakes. Its one thing that you are working on a spreadsheet on your computer but quite another if you are in the car on a busy highway. Studies show that most auto accidents actually occur due to fatigue.
Additional Reading Resources:
- Stomach Sleeping: The Worst Position For Sleep
- An L Shaped Pillow Great for Proper Posture and Comfort
- Functions of the Neck or Cervical Spine
- Neck Misalignment - how it affects you and your neck pain
- Using a hot and cold pack for your Neck, Shoulders and Upper Back
- Home of the arc4life cervical traction neck pillow
Bookmark this on Delicious Stumble It!