What Else Can I Do To Sleep?

Sometimes getting to sleep can be difficult. Here's some things you may not have tought of:

Be Consistent - go to sleep near the same time each night

Cut the screen time right before bed - limit that phone or computer usage at night

Don't exercise right before sleep

The same goes for eating - don't snack when it's time to sleep

If you haven't tried these, do it, nothing is more important than getting goodrest at night.

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What Can I Do???

Have things u can do at home!

Things like:

• A body weight exercise routine
• Go to meals
• Books to read
• Games to play with kids

Before you know it, the day is done.

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We Worry About More Than Just The Nerves...

The Entire Neck

In the neck especially we need to thing about blood vessels.

Think about the joints, muscles and ligaments too.

Sure, poor alignment will put unwanted stress on nerves. They won't work as good as they can but neither will the muscles.

Ligaments connect bone to another bone and tendons attach muscle to bone.

So, you see, it's not just the nerves to think about. Getting things in alignment will help more than just your nervous system.



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We Think More About Our Posture...

Two Strapping...

I remember as a kid we would often would carry or school bag or golf bag, etc, on one shoulder. Then we started using back packs or 2 shoulder straps.

This method of carrying things carried over from carrying books, to babies, to our golf clubs.

For golf, for example, a push/pull cart was often used. Keeping good posture in mind will help to keep our neck or back pain pain free.

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Get Your Vitamin D!!!

Where Can I Get My D Vitamins?

What's the best way---through the sun.

We aren't vampires... Although some may think they are.

Below a certain latitude, you may get it all year around.

I see some people just cake on the lotion! If you think you are getting sun-burn then cover up or get out of the sun.

For most of us we may want to supplement because, especially in the winter months, we may not get much Vit. D.



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Jane Talks About The Traction Pillow...

As explained there is a support side and a traction side.

Don't flip the pillow, just rotate it. In other words, turn it 180 degrees.

Keep in mind, it may take some time to get used to.

Use the Arc4Life Cervical Traction Pillow for 15 minutes and go back to the pillow you are used to.



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"He Is Always Using Paper Towels"

Wipe With Paper Towels

When my father comes over he always uses paper towels for everything.

From Wiping hands to Laying things out.

At first I thought it was a waste of money -

But it does:

Limit the spread of germs. By less people touching the kitchen towel, dishes get wiped with something clean, instead of just putting something that might be wet on the counter, we have paper towels...

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Everyone Is A Little Different!

-The Traction Pillow-

Some Like a very firm neck roll.

Some like a Flatter neck roll (like my spouse).

That's why at Arc4Life you can buy a variety of pillows...

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What Is Our CNS?

The Central Nervous System Of A Man


The CNS typically stands for our Central Nervous System. This is our brain and spinal cord.

Trust me, I've met some individuals that seemed to have no spine, maybe no brain too ;-). Just kidding. We all have them.

The spinal cord and brain are so important that they were built encased in bone.

The brain is surrounded by the skull and our spinal cord is surrounded by vertebrae.


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If You Don't Get Your Sleep?

Conducive For Sleep

Your body needs sleep just like food and water!

Try going without it...

Mistakes start to happen. Maybe it's mental fatigue, maybe it's physical? Bottom line is that it's not good.

If you bedroom is very conducive for sleep, it helps. Make it dark and quiet. Have a good pillow and a good mattress. And don't have electronics right next to you.

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Use A Neck Roll To Restore The Curve

The neck should have a "C" curve. When we have a normal curve the spinal cord is relaxed.

Nerves can then exit the spine with no pressure.

This health advice will not only help you get healthy but stay healthy too.



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There Are Many Question Surrounding The Corona Virus

Where It Started!

China is the epicenter of Corona.

Our Pillow is not made in China.

The Arc4life Traction Pillows are made here in the United States of America.

It cost more to make here but the quality is top-notch.

That's what we want, and we feel our customers want too!

A top quality product that's made here in the U.S.A.



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"Get Sunshine!"

Getting Vitamin D from the Sun

We spend so much time indoors these days.

So get out and catch some rays...

Remember, you may not even be getting much Vitamin D most of the year.



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The Average Person Sleeps...

The Pillow I Use

Americans average about 7 hours a night.

Healthy adults need 7-9 hours a night.

The majority of people sleep on their side.

I often start out on my back on the traction pillow side or gravity side.



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We Often Need To Drink More Water!

Drinking Water

Water is H20.

Hydrogen and Oxygen.

They are in almost every body reaction.

We, as people, can't live without them...



There are many things that dehydrate us.

If we are thirsty we are already dehydrated... ...

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Hmmm! What To Do On The Plane?

The Arc4Life Adjustable Travel Twist Pillow

1st off, you know you may sleep, so get a travel pillow.

An eye mask and some earplugs help too.

The trip may take awhile so work on that neck curve.

You can't do physical exercise, so exercise your mind -- Read!











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Recharge the batteries...

Re-Charge!

We need to take some down time for ourselves sometimes.

Maybe that's a vacation somewhere far away, maybe it's a good movie, maybe it's a night out with friends...

But, don't be afraid to do it.

It can be well worth it! You may find yourself more productive, better acting, even thinking clearer,



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Overindulging?...

Too Much...

Is that a word? Well, if it isn't, we'll make it one.

• Over-Eating
• Over- Drinking
• Over-Everything----

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Take The TV Out Of The Bedroom!

Good Sleep Habits

A bedroom should be for sleep!

This is your sleeping shrine.

The on/off light on the television may be annoying too.

Also, if you have some bad sleep habits you are trying to break, don't let the kids see them.









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Exercising Your Brain!

Good Sleep

We often spend hours watching mind-numbing tv.

How about some mental exercise...

Maybe it's math, your goals, reading, puzzles, etc.

Many of us work out for physical health; don't forget about the mind.

Same things as for physical health - Eat Right, Exercise, get good sleep, and manage your stress to help the mind too.


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The Benefits of Eye Exercise-

Your Eye Muscles

Here's some great things about eye exercises:

• improves vision
• can do anywhere, anytime
• you can do them when other body parts sore

Here are a couple more-

• glasses and contacts cost a lot
• we are not all candidates for eye surgery

Bottom line is: Exercise, but hit everything!

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A Few Things That Help Me Sleep

Problems Sleeping?

Sleeping is an issue many have.

Getting to sleep

Staying asleep

Getting back to sleep

Sleep in complete darkness, make your sleep time consistent, and don't eat and or drink right before bed.









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"Hey, That's My Pillow!"

Arc Pillows

"You stole my pillow!"

I often say that to my wife...

Even though you both may have Arc4life Traction Neck Pillows, you may get more used to yours.













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Simple Exercise Routines...

Light Exercise

These exercise are very important and you can do them right at home!

1. Breathing Exercises

2. Eye Exercises

3. Stretching

4. Isometrics

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My Comforter Is Too Heavy!

Down Comforter

We often put our comforter away...

It just gets too warm, and it can be too heavy.

I will often sleep with a leg out...



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My Comforter Is Too Heavy!

Sleeping With A Fan

We often put our comforter away...

It just gets too warm, and it can be too heavy.

I will often sleep with a leg out-

This keeps me a little cooler. It is the winter though so we don't turn the temperature down more than a couple degrees when we sleep. I have a ceiling fan too but only use that in the summer.


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Get Your Vitamins...

Morning Vegetable Juice

We don't get everything we need from our food.

Also, we often use the same soil and farms for our nutrients.

That, once vitamin and mineral rich ground gets depleted.

Therefore, it helps to juice and supplement to!












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I Always Try My Best

Try,Try,Try

No matter what, you always give it a good shot!

So, when it comes to health:

Eat Right

Exercise

Get Good Sleep

Manage Your Stress

And Get Adjusted

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Is Sleeping When You Travel The Norm?

Sleep When Traveling

Do you often sleep on the plane or in the car?

If you do then you need a good pillow to travel with.

Even better is a whole Travel Kit!



Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Do You Have A Home Exercise Routine?

Working Out At Home

It's good to have a home exercise routine. You might not always get to the gym.

Go for a walk, jog in front of the tv, even put on your favorite exercise guru.

You can do isometrics, hand weights, bands, etc... You may not even need to shower...



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Are You On The Cell Phone All Day?

Always On The Phone?

When using the cell phone you may not have it on the ear but you are often hunching or bending forward to see it.

A couple things you may need to do:

Stretch

Drink more water

Check your Posture



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It's Best To Sleep In Complete Darkness

Fully Dark For Sleeping

So What does full darkness mean?

Close the shades. Turn them upward if you need to.

Cover up that annoying light on the TV.

Power down the cell phone if you have to.

I think you got the picture.



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Don't Forget To Stretch The Neck

Hope Solo Steching

I remember even in high school sports we always stretched before games or practice. For the neck it might have been just simple lateral bends,etc...

But now, think about it, we are older, we are often at work all day, and we may not drink much water.

Stretching not only loosens you up, and wakes up that muscle, but it prevents injury.

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*Sleep In Complete Darkness*

Total Darkness

When you go to sleep make sure it's fully dark!

Turn the shades upward if you need too, block that tv light or cable box light. Or any other light you see.

You may need a dim nightlight in the bathroom. -Let's not get silly, we need some light!!!-



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Do Some Self Massage---

Self Massage

Massaging your own neck can really help. Improving that Range of Motion, stopping pain, and getting rid of trigger points can really help.

Go get that professional massage from a therapist periodically but knowing how to do some work on yourself has its benefits.

Use your finger tips and knuckles, use some 'Biofreeze' for a smoother massage, even do it in the shower with some soap too.

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Bigger Isn't Always Better

I say this because many people think they need a large traction pillow because they have a King size bed.

But really, the pillow is based on body size...

A large is for someone 6'1" and over, a small is for 5'1" or 5'2" and under.

Neck alignment is very important, so get the correct size! We are always here to help; give us a call.



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I Need My Vitamin D!!!

Getting Sun

Basically if you are above or below 37 degrees you don't get all the UVB rays from the sun you need to make Vitamin D.

Unless you are in the middle of summer!

So get out and get some rays - we aren't mole people.







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Which Pillow Do I Get???

Sleeping On The Traction Pillow

So many choices...

Memory foam, fiber, feather, you name it...

The Arc4life Traction Pillow is made of synthetic fiber. This is good because it doesn't carry any mites or hold heat.

Some of us love foam however. Whatever your liking check out arc4life.





Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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So Many Of Us Are Always On The Phone-

-the phone can wait or can it-


It might be for work, but so many of us now use the phone for everything else too...

Maybe it's to text, maybe it's watching a video, maybe it's got the grocery list, etc.

The bottom line is that it's not good for posture. Even if you have a huge screen, you are still hunching forward.

This can definitely contribute to the most common postural misalignment.


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I Might Go To Bed To Late?

More Time Please!

If you think you go to bed to late, you probably do.

Are you tired when you get up?

Do you always feel like "there is not enough time in the day".

Are you always rushing?

These are a few signs you need more time...



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Getting Healthy 2020!

2020 Health

What are some things you are doing to get or stay healthy in 2020?

• Eat right
• Exercise
• Get good rest
• Cut out harmful activities

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