I Want to Do More Exercise But My Neck Pain Prevents Me

How can you Exercise even
if you are having neck pain

I recently wrote how we need to exercise our minds too. I remember being in graduate school, and I could not gain weight even when  I tried. Did I exercise? Sure. But did I physically exercise everything off that I ate? No Way. The thing was that I was busy and I studied all the time. I woke up, had breakfast, went to class, ate snacks throughout the day, went to lunch, went back to class, till 5 pm or so. and ate large dinner. I also went to the gym a few days a week before dinner.

So if you are physically hurt, try exercising the mind and keeping busy while you heal.

Now this is more for an acute injury that you foresee yourself healing up eventually. What about those chronic pain cases?

Here is what I want you to do: Devote a good deal of time to getting rid of this pain. Maybe you see a chiropractor regularly, then at home you do neck traction, maybe go for a massage a couple times, or maybe even acupuncture.

Forget about cost for a change. How much is it worth to you to get rid of this pain so it doesn't rule your life.

So that's it - devote your time to fixing this problem and do other things until you can work back up to the exercise routine you want.

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Additional Reading Resources:

• Treatment of Chronic Neck Pain Through Exercise
• How to Get Rid of Painful Trigger Points and Muscle Pain Naturally
• Arc4life- Your Go To Source for Neck Pain Relief
• Anatomy of the Neck Muscles
• Inflammation - a Big Culprit When it Comes to pain

Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Using a hot and cold pack for your Neck, Shoulders and Upper Back

In this special video Dr. Bellinger discusses a great hot and cold pack that works well on your neck, upper back and shoulders. This 9x16 hot and cold pack is very versatile and works great for muscle spasm, neck pain, upper back pain and shoulder pain.

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Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Inflammation - A BIG Culprit when it comes to PAIN !

There are a few things that we are confronted with daily that increase inflammation. Those things include sugars, poor oils (aka processed foods), stress, drinking and smoking in access, and lack of exercise.

Here are some things that are good for you and reduce inflammation.

First always try to think fresh fruits and vegetables. When you are able to, try to choose certain produce that is organic. Also, grass fed meats plus poultry should also be chosen.

Some other things I really like are turmeric, coffee, ginger and garlic. The anti oxidants and other healthy positives cannot be ignored.

Inflammation is typically the reason most people have pain. The reason is for this inflammation puts pressure on your nerves. We often think bones get misaligned and put pressure on terms. Bones get restricted or stuck. Because things are stuck and don't move that allows inflammation to build. Whereas we have proper movement, inflammation will dissipate and escape the body.

Additional Reading Resources:

• Which Fruits and Veges should you eat Organic?
• Using Hot and Cold Therapy for Pain Relief
• What to do for a Herniated Disc In the Neck
• Understanding Why the Arc4life Pillow Helps to Decrease inflammation and Neck Pain
• Decreasing Muscle Pain by Eating Ginger Everyday

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Why Does the Arc4life Neck Traction Pillow Work so Well?

There are two big components to the arc4life cervical traction neck pillow. The first one is the neck roll. This helps to improve ones cervical curvature while back sleeping. On your side the pillow keeps your head level, in other words, keeps your spine straight when looking at it from the front or back. When viewing the neck spine from the side you have the perfect c curve.

Keeping a c curvature in the neck or cervical spine is important. This keeps pressure off of nerves. You may think to yourself, "I have no pain, My spine is great.". However, this isnt necessarily true. Only a small percentage of nerves actually detect pain. With millions of nerve impulses every minute you better believe that nerves control other things. The nervous system is our master control system, and we need to keep it free from interference.

This brings to the next big component of the traction pillow - the "V" in the center of the pillow. This opens up the nerve holes on each side of the spine to free up the nerves. The c curve only only opens up the holes or the intervertebral foramen, but allows the spine to function at its best. If the spine can function at its best, so can the nerves, and so can your body.

Additional Resources:

• The Arc4life Pillow comes in a large size and an extra firm support level
• How to Use the Traction Side of the Arc4life Pillow for Maximum Pain Relief and Better Sleep
• The Top 10 Factors to Consider when choosing a neck pillow
• The New pillow Pedic at the Neck Pain Relief Shop
• Herniated Disc In the Neck - Treatment options

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

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Is it Normal For there To Be An Adjustment Period With Using a New Cervical Pillow?

Using a new pillow at night?

Is is normal for there to be an adjustment period for using a new neck pillow? I recently received this question from a customer who had ordered the tri core orthopedic neck pillow. The short answer is YES. This is normal. When you use a new pillow, you are engaging different muscles for sleeping both on your back and on your side. Different neck muscles that you are not used to using. So just like exercising for the first time, your neck may be sore.

For anyone who experiences chronic neck pain, has a lot of sensitivity in their neck, or has other symptoms associated with neck pain such as numbness and tingling or shooting pains, then Yes, there can be an adjustment period with using a new pillow. Sometimes it can take up to two weeks to get used to a new pillow. Sometimes longer. For some lucky people there is no adjustment period.

Usually a new pillow has cervical rolls on it that help to align the cervical spine. These special pillows are better to use then your average fluffy pillow you would buy at the local department store. The main reason is that it aligns your neck spine while you sleep. With long time use, this will help you maintain good spinal alignment and prevent neck pain and stiff neck.

If you do have neck pain or a lot of sensitivity in your neck, then just use your neck pillow for a small amount of time to start. For example, lets say you purchased a basic cervical support pillow because you have occasional neck pain. Here is how you would start getting used to your pillow: Start by sleeping on your pillow for 20-25 minutes and then use the regular pillow that you have been using. The next night, sleep on your new support pillow for a few minutes longer, maybe up to 30 minutes. The next night, try 40 minutes. This process can help you get accustomed to a new orthopedic pillow.

Also, if you do wake up with pain, here are some things you can do to ease the neck pain: take a hot shower in the morning, and do some gentle neck stretches while in the shower. Also during the day, use a hot pack with or without a tens unit for 10-15 minutes.

If you recently purchased a new neck pillow and have any questions on how to use it, send us an email.

Additional Reading Resources:

• Neck Pillows for Neck Pain
• Neck Exercises
• Are You Waking Up with A Stiff Neck? Natural Treatments to Get Rid of the Neck Pain ...
• Pinched nerve in the neck
• Choose the Best Neck Pillow for Preventing Neck Pain

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

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A Wireless Solution for Back Pain Relief: the WiTouch

What is a great solution for muscle spasms, muscle pain and inflammation in the low back? T.E.N.S - A tens unit works to relieve neck pain, muscle tension and stiffness in muscles. One of the more technologically advanced tens unit new on the market this year is the WiTouch Wireless Tens Unit. Pretty Cool !

The WiTouch Wireless Tens Unit for Low Back Pain

The innovative thin design of the tens unit is great for placing on your lower back as it contours perfectly. You simply use a remote control to set the intensity and time for therapy. No belts, lead wires or wraps to deal with. You can even wear it under your clothes- so discreet. Very comfortable for travel as well.

Here are the exact specifications of this tens unit.
# of Channels: Single channel
Waveform: Asymmetric biphasic square pulse.
Pulse Amplitude: 0 ~110 mA = 0 ~ 55 volts, adjustable (at 500 ohm load) Pulse Frequency: (Hz) 5-120
Pulse Width: (μs) 120 - 240
Timer Control: (mins) 30
Power Supply: Device: Two (2) AAA batteries (Internally Powered) Remote Control: One (1) CR2032 Lithium battery (Internally Powered)
Size: (D x W x H): 0.7” x 7.5” x 3.5” (18 mm x 191 mm x 90 mm)
Weight (including battery): 4.8 oz (136 g)

Additional Reading Resources:

• Arc4life: for low back and neck pain relief
• Lower Back Pain Relief Products
• WiTouch Wireless Tens
• Vibration Massage: Relaxes the Muscles
• Positioning Pillows, wedges and Bolsters

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

What to LOOK for When choosing a neck pillow...

Choosing a neck pillow can be hard to do. It can be a decision that may not come as easy as you think. Especially if you have a difficult time sleeping at night or suffer with neck pain.

Here's the top 10 factors to look at when choosing a pillow:

• Size of the Pillow
• What is the pillow made out of?
• How much support does it offer
• Is there a neck roll?
• Is it Adjustable?
• Is it Comfortable?
• What Sleeping position works best for this pillow?
• How Firm is the pillow?
• How long does it last? When Will You have to Replace it?
• What does the pillow Cost?

Source: Top 10 Factors to Consider Before Choosing the Best Neck Pillow

Additional Reading Resources:

• The Queen of Neck Pillows
• Choose the Best Neck Pillow: The Neck Pain Relief Shop
• Use my Neck Contour Pillow or My Regular Pillow?
• Remedy for A Stiff Neck
• How to Make Your Own Neck Pillow at Home for Neck Pain and StiffNess

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!