How Can I Massage My Own Neck?

Here's the reason, when the muscles bind up you will lose not only motion of those muscles but of the neck spine to. Breaking up those muscle adhesions helps to allow better motion and for inflammation to dissipate. You see, when we lose motion, inflammation builds up and we get pressure on nerves. It's this nerve pressure that creates neck pain, arm pain, and headaches.

Massaging Your Own Neck Muscles is Easy to Do

Here's one of the simplest ways to do it: Reach across your body with the right hand to massage the left neck. Grab your trapezius, this is the big muscle on top of your shoulder. There is always muscle knots or trigger points there. Grab an squeeze for 10 seconds. Next move slightly to a different spot. You can do it as many times as you want; you can also do the other side too.

Additional Reading Resources:

• Exercises for the Neck that Loosen your neck muscles
• Are Trigger Points Causing your neck and Upper Back Pain?
• The SCM Muscle in the Neck- a cause for neck pain
• Wireless tens for pain relief in the lower back
• The Neck Pain Relief Kit - Solutions for Neck Pain

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

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Neck Pain - Speedy Relief...

A lot of people call to purchase a pillow or relief product but also want help getting some relief now without popping a pill. My advice is a list of a few things. Not every one works for every body; not to mention, everyone's situation, or particular pain may be slightly different.

Solutions for Speedy Neck Pain Relief

Here we go: #1 - Muscle massage. This will depend slightly on where your pain is, but trigger point massage gives the quickest relief. Get on those knots (or trigger points) hold for 7-10 seconds and move to the next spot. You can repeat as much as you want.

#2 - Neck stretches. Hold a stretch for 10-20 seconds, only go as far as you can and repeat a few times. 1 extra tip: do trigger point massage while in a stretched position too.

#3 - An ice pack. Ice the particular sore are for 20 minutes on and then 20 minutes off.

Try these quick relief tips. When your traction pillow comes in, or other relief and posture product, you'll will be more able to adjust.

Additional Resources:

• What Can I Do For My Constant Neck Pain?
• How Do I Get Rid of the Hump on my Back?
• Which Neck Pillows are Really Best When you are Suffering with Neck Pain?
• How to Treat Muscle Spasm in Your Neck and Upper Back
• Why Does a Neck Roll Work So Well?

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

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"This Headache Is Terrible..."

Do you Have a Headache That Just Won't Go Away?

You've got a bad headache and it just won't go away! Did you know that over 90% of headaches come from the neck? Yes, that's right! So that poor neck posture might be catching up with you. So it makes complete sense to correct your posture; especially in your neck.

One of the most common postural MISalignments is forward head, and with that often comes a loss of the cervical curve. So what can we doe to fix it? We can do chiropractic adjustments, we can do neck exercises, we can do neck traction, and we can use a neck pillow. A great thing with using a neck pillow (pillow has a roll in it for the neck curve), is that this one's done while you sleep!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

Image Source: FoxNews

Additional Reading Resources:

• How to Help my Neck Pain and Headache From Work?
• Remedy For A Stiff Neck
• Do You Get Migraine Headaches?
• Pillows for Side Sleepers
• What to Do For a Neck Misalignment?

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Wearing a Lumbosacral Support Correctly is the Key

One of the lower back belts that we recommend for preventing and relieving lower back pain is called the Corfit Lumbosacral Belt. One of the keys to this being effective is to make sure that the belt is on correctly. Here are 5 steps to making sure you have a good fit for this belt:

• First loosen the two elastic side pull straps
• Position the belt so that the lower back is covered. Position the belt across the back with the bottom edge over the coccyx or the tail bone
• Close the belt so that you are comfortable. Don't close the belt too tightly or you won't be able to breathe. Make sure there is generous overlap.'
• Grab the side pulls and stretch them out and down. This will provide maximum inward and upward lift
• Fasten the side pull straps to the front panel of the belt

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

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One Simple Way to Appear Taller and Slimmer

Simply, Don't Slouch.

You can appear taller and slimmer quite easily actually. Don't slouch when you are walking, when you are sitting, or even when you are using your computer or watching TV. Bad posture can lead to hunchback posture. It can look unslightly, and it can cause health problems such as:

• back pain
• neck pain
• slipped discs
• degeneration in the spine
• circulation problems

When you have good posture, you will feel it too. You will exude more confidence, and most importantly you will breathe better. Change up your computer station and how you sleep to help with your posture if you have to. If you need to leave a note for yourself on your mirror, do it. When your mother and father tell you to sit up or stand tall, listen.

Additional Reading Resources:

1. Pinched Nerve in the Neck- how to treat it.
2. Choose the Best Neck Pillow for The Best Sleep and Posture Possible
3. Your Mind Plays a Bigger Role in Your Health Than You Think
4. Getting the information on herniated disc that you need
5. What to do if you have suffered with neck pain for 10 Years?

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

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"I Turned Quickly And I Think I Hurt My Neck?"

A Quick Turn in the Wrong Direction...BAM...Neck Pain Strikes

I hear this kind of thing a lot. Most likely something was going on in the neck, and it was ready to act up. That sharp or fast turn was the final straw. For example you may have slept awkward, got up and didn't notice, later on moved quick and - bam - it hits you!

Here's the bottom line: You have a neck strain, we have to get rid of it...

Some quick tips: 
1. Put a hot pack on the neck 
2. Do some easy neck stretches 
3. Lay on a neck roll to gently help correct spine alignment

Additional Reading Resources

• A Pillow for Neck Sprain and Neck Strain
• I have a Short Neck. Which Pillow do You Recommend?
• Don't Forget About Neck Exercises
• Not Sleeping Well at Night? learn what might be the culprit
• The Hunchback Posture

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

The New Arc4life Natural Alignment Pillow- Keep your head and neck aligned while sleeping

Just this week, arc4life unveiled a new pillow called the Arc4life Natural Alignment Neck Pillow. Available at their sister site, The Neck pain Relief Shop, this pillow is a great pillow for those patients who want to keep proper alignment while sleeping. Dimensions for this support pillow are: 24"x16" (Standard medium size).

This pillow features a central depression and two neck rolls that allow for sleeping on your side or on your back.

Additional Reading Resources:

• The Hunch Back Posture
• Choose the Best Pillow for Sleep and Neck Posture
• How to Treat Muscle Spasm in Your Neck and Low Back
• Are You Straining Your Neck By Accident?
• Arc4life: Your Stop for Neck Pillows and Traction Units for Neck Pain Relief

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.