Arc4life's Natural Pain Relief Blog for the Neck and Low Back

6/15/2020

What Else Can I Do To Sleep?

Sometimes getting to sleep can be difficult. Here's some things you may not have tought of:

Be Consistent - go to sleep near the same time each night

Cut the screen time right before bed - limit that phone or computer usage at night

Don't exercise right before sleep

The same goes for eating - don't snack when it's time to sleep

If you haven't tried these, do it, nothing is more important than getting goodrest at night.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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5/29/2020

What Can I Do???

Have things u can do at home!

Things like:

A body weight exercise routine
Go to meals
Books to read
Games to play with kids

Before you know it, the day is done.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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5/27/2020

We Worry About More Than Just The Nerves...

The Entire Neck

In the neck especially we need to thing about blood vessels.

Think about the joints, muscles and ligaments too.

Sure, poor alignment will put unwanted stress on nerves. They won't work as good as they can but neither will the muscles.

Ligaments connect bone to another bone and tendons attach muscle to bone.

So, you see, it's not just the nerves to think about. Getting things in alignment will help more than just your nervous system.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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5/26/2020

We Think More About Our Posture...

Two Strapping...

I remember as a kid we would often would carry or school bag or golf bag, etc, on one shoulder. Then we started using back packs or 2 shoulder straps.

This method of carrying things carried over from carrying books, to babies, to our golf clubs.

For golf, for example, a push/pull cart was often used. Keeping good posture in mind will help to keep our neck or back pain pain free.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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5/22/2020

Get Your Vitamin D!!!

Where Can I Get My D Vitamins?

What's the best way---through the sun.

We aren't vampires... Although some may think they are.

Below a certain latitude, you may get it all year around.

I see some people just cake on the lotion! If you think you are getting sun-burn then cover up or get out of the sun.

For most of us we may want to supplement because, especially in the winter months, we may not get much Vit. D.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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5/20/2020

Jane Talks About The Traction Pillow...

As explained there is a support side and a traction side.

Don't flip the pillow, just rotate it. In other words, turn it 180 degrees.

Keep in mind, it may take some time to get used to.

Use the Arc4Life Cervical Traction Pillow for 15 minutes and go back to the pillow you are used to.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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5/19/2020

"He Is Always Using Paper Towels"

Wipe With Paper Towels

When my father comes over he always uses paper towels for everything.

From Wiping hands to Laying things out.

At first I thought it was a waste of money -

But it does:

Limit the spread of germs. By less people touching the kitchen towel, dishes get wiped with something clean, instead of just putting something that might be wet on the counter, we have paper towels...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Welcome to the Arc4life Blog

Hi, my name is Nav and I write Arc4life's Natural Pain Relief Blog ! Valuable info about Neck Pain Relief & Lower Back Pain Relief- A discussion through thought provoking articles, research, reviews and introduction to innovative pain relief products. Started in 2007 to help patients and everyday people live their best life and make the best decisions about their health. Let us help you choose the best neck pillow, choose the best neck traction product, help you sleep better and help you improve your posture.

Arc4life has been in the business of providing pain relief products and information since 2003 ! Helping you get better posture and better posture through natural alternative treatments.

I am desperate for some sleep and physical relief...

Hello there! I want you to know how delighted I am to have received the Cervical Traction Pillow two days after ordering it. I am eager to use it tonight, and because I am desperate for some sleep and physical relief, I intend to spend the entire night on the pillow. (My rationale is that I've been in severe pain anyway, so I doubt the pillow will make a significantly negative contribution in that regard.) Yes, I am optimistic that this custom pillow will assist in ultimately eliminating the post-whiplash pain which has been keeping me awake for some time now, and put me on the road closer to recovery. By the way, insomnia due to pain is a spirit-soul-body killer, I can tell you - I need restorative sleep! Thanks again."- Karen. C , 04/05/2008 West Hartford, Connecticut www.scrapartistry.com

Best Pillow I have Tried

BEST pillow I have EVER tried! Hello, I purchased the cervical traction neck pillow from you earlier this past week, asked for it to be delivered before I leave town, and received it ONE WEEK EARLIER than I asked for, 4 days earlier than projected by FED EX!!! THANK YOU SO MUCH!!! Not only that, this is by far the BEST pillow I have EVER tried! I have ordered 4 pillows claiming to reduce neck pain in the past 6 months from different distributors, and the cervical traction neck pillow is the only one that has succeeded. Thank you for your exceptional customer service, and your exceptional product. I will recommend you to ALL of my friends!!!!!!!! D.C, 01/05/2008 Eagan, Minnesota

I have now been using it for 6 days and feel like I have a new neck...

"I received my Arc4life pillow a week ago and am very impressed. After the first night of using it, I felt considerably less pain in my neck, upper back and shoulders. I have used several other chiropractic pillows that were about double the price, so I was a little skeptical about the Arc4life pillow helping me. But I decided to give it a try. I have now been using it for 6 days and feel like I have a new neck. This pillow helped me more than going to the chiropractor and doing physical therapy (which I had been doing for a year). Thanks for a great product. "
K R I S T I N L U M, New York, New York, 05/06/2007

Best Neck Pillow I have tried

"The first time I lay on the pillow, I could actually feel my sinuses drain immediately. My breathing during the night has improved substantially. Most importantly, the effect it has on my neck pain has been dramatic. I wake up with my neck completely relaxed. I am sleeping better than I have in months. My range of motion has improved. Everything just feels better. Another great thing about this pillow is its standard size and shape. It actually looks like a "normal" pillow on the bed (unlike all the other neck pillows I have tried).
JuicyLand, 03/02/2007, Toronto Canada