Arc4life's Natural Pain Relief Blog for the Neck and Low Back: The News always talk about low back pain, what about neck pain?

8/04/2013

The News always talk about low back pain, what about neck pain?

I was flipping the TV channels last night and caught a clip from NBC Nightly News. They were talking about back pain, and of course the usual surgery drugs thing. The newscaster said to the resident doctor: "What about prevention?" She replied with the usual "strengthen the core". This may occasionally help the lower back but what about the neck?

A lot of the time they lump the neck into back things. Because your back often refers to the spine, which includes the neck. Well, just like the low back, we have to regularly look to practice prevention of pain or something similar.

There's no "core exercises" for the neck but it's very similar. You need to keep the neck health and strong too. I begin the day with dynamic stretches that include the neck and do sustained stretches later as well. I also do head retraction exercises regularly (As you may have figured, I do a lot of computer work).

So, think about your neck too, it's also part of the back!

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Hi, my name is Nav and I write Arc4life's Natural Pain Relief Blog ! Valuable info about Neck Pain Relief & Lower Back Pain Relief- A discussion through thought provoking articles, research, reviews and introduction to innovative pain relief products. Started in 2007 to help patients and everyday people live their best life and make the best decisions about their health. Let us help you choose the best neck pillow, choose the best neck traction product, help you sleep better and help you improve your posture.

Arc4life has been in the business of providing pain relief products and information since 2003 ! Helping you get better posture and better posture through natural alternative treatments.

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Arc4life's Natural Pain Relief Blog for the Neck and Low Back

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8/04/2013

The News always talk about low back pain, what about neck pain?

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