"What Are Some Things I Can Do To Sleep Better?"

First, many of us need to get a better pillow.

Next, we need to make our rooms more Sleep conducive. What do I mean - get it as comfortable as possible, as dark as you can, as well as quiet.

Third, go to bed and wake up at a good time. This means, not to late at night, and be fairly consistent night to night.

Last, try not to eat or drink right before bed. You may think you slept but is it your best sleep?

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