Simple Exercise Routines...

Light Exercise

These exercise are very important and you can do them right at home!

1. Breathing Exercises

2. Eye Exercises

3. Stretching

4. Isometrics

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My Comforter Is Too Heavy!

Down Comforter

We often put our comforter away...

It just gets too warm, and it can be too heavy.

I will often sleep with a leg out...



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My Comforter Is Too Heavy!

Sleeping With A Fan

We often put our comforter away...

It just gets too warm, and it can be too heavy.

I will often sleep with a leg out-

This keeps me a little cooler. It is the winter though so we don't turn the temperature down more than a couple degrees when we sleep. I have a ceiling fan too but only use that in the summer.


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Get Your Vitamins...

Morning Vegetable Juice

We don't get everything we need from our food.

Also, we often use the same soil and farms for our nutrients.

That, once vitamin and mineral rich ground gets depleted.

Therefore, it helps to juice and supplement to!












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I Always Try My Best

Try,Try,Try

No matter what, you always give it a good shot!

So, when it comes to health:

Eat Right

Exercise

Get Good Sleep

Manage Your Stress

And Get Adjusted

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Is Sleeping When You Travel The Norm?

Sleep When Traveling

Do you often sleep on the plane or in the car?

If you do then you need a good pillow to travel with.

Even better is a whole Travel Kit!



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Do You Have A Home Exercise Routine?

Working Out At Home

It's good to have a home exercise routine. You might not always get to the gym.

Go for a walk, jog in front of the tv, even put on your favorite exercise guru.

You can do isometrics, hand weights, bands, etc... You may not even need to shower...



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Are You On The Cell Phone All Day?

Always On The Phone?

When using the cell phone you may not have it on the ear but you are often hunching or bending forward to see it.

A couple things you may need to do:

Stretch

Drink more water

Check your Posture



Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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It's Best To Sleep In Complete Darkness

Fully Dark For Sleeping

So What does full darkness mean?

Close the shades. Turn them upward if you need to.

Cover up that annoying light on the TV.

Power down the cell phone if you have to.

I think you got the picture.



Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Don't Forget To Stretch The Neck

Hope Solo Steching

I remember even in high school sports we always stretched before games or practice. For the neck it might have been just simple lateral bends,etc...

But now, think about it, we are older, we are often at work all day, and we may not drink much water.

Stretching not only loosens you up, and wakes up that muscle, but it prevents injury.

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*Sleep In Complete Darkness*

Total Darkness

When you go to sleep make sure it's fully dark!

Turn the shades upward if you need too, block that tv light or cable box light. Or any other light you see.

You may need a dim nightlight in the bathroom. -Let's not get silly, we need some light!!!-



Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Do Some Self Massage---

Self Massage

Massaging your own neck can really help. Improving that Range of Motion, stopping pain, and getting rid of trigger points can really help.

Go get that professional massage from a therapist periodically but knowing how to do some work on yourself has its benefits.

Use your finger tips and knuckles, use some 'Biofreeze' for a smoother massage, even do it in the shower with some soap too.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Bigger Isn't Always Better

I say this because many people think they need a large traction pillow because they have a King size bed.

But really, the pillow is based on body size...

A large is for someone 6'1" and over, a small is for 5'1" or 5'2" and under.

Neck alignment is very important, so get the correct size! We are always here to help; give us a call.



Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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I Need My Vitamin D!!!

Getting Sun

Basically if you are above or below 37 degrees you don't get all the UVB rays from the sun you need to make Vitamin D.

Unless you are in the middle of summer!

So get out and get some rays - we aren't mole people.







Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Which Pillow Do I Get???

Sleeping On The Traction Pillow

So many choices...

Memory foam, fiber, feather, you name it...

The Arc4life Traction Pillow is made of synthetic fiber. This is good because it doesn't carry any mites or hold heat.

Some of us love foam however. Whatever your liking check out arc4life.





Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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So Many Of Us Are Always On The Phone-

-the phone can wait or can it-


It might be for work, but so many of us now use the phone for everything else too...

Maybe it's to text, maybe it's watching a video, maybe it's got the grocery list, etc.

The bottom line is that it's not good for posture. Even if you have a huge screen, you are still hunching forward.

This can definitely contribute to the most common postural misalignment.


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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I Might Go To Bed To Late?

More Time Please!

If you think you go to bed to late, you probably do.

Are you tired when you get up?

Do you always feel like "there is not enough time in the day".

Are you always rushing?

These are a few signs you need more time...



Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Getting Healthy 2020!

2020 Health

What are some things you are doing to get or stay healthy in 2020?

• Eat right
• Exercise
• Get good rest
• Cut out harmful activities

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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