1/13/2020

Do Some Self Massage---



Massaging your own neck can really help. Improving that Range of Motion, stopping pain, and getting rid of trigger points can really help.

Go get that professional massage from a therapist periodically but knowing how to do some work on yourself has its benefits.

Use your finger tips and knuckles, use some 'Biofreeze' for a smoother massage, even do it in the shower with some soap too.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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