Think of it like a game, the more ways you have to win the game the better chance you have to get better. So the more ways you have to take care of the pain that is ailing you, you have a better chance of getting back to a hundred percent health.
So let’s talk more specifically about neck pain. First you need to know where is the pain is. Is it right side or left side, does it move around, etc... Second, you need to ask yourself “what is the pain level”?, meaning how severe that you could rank it from 0 to 10 with 10 being the most severe and zero being no pain. Third you need to know what makes it better and what makes it worse? It also helps to know how long it’s been there and if the pain travels anywhere.
The more ways that you could deal with the pain or fight the pain, the better. If you’ve dealt with it in the past you may be able to rid yourself of it easier.
Typically, if I have neck pain, I get adjusted. Next, I may use heat or ice. Ice tends to work better if things feel very inflamed. Often times if pain is acute or just started happening. Heat, or a hot shower, if pain has been there longer time is more chronic. Third, I may try a natural gel like Biofreeze.(link)
The bottom line is that you want to get rid of the preferably naturally. If you just take something, you are covering up the pain and it could be getting worse. “How to Get Rid of Pain” - m.wikihow.com. Down the road it may be much harder to get rid of it.
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