You Need A New Pillow When?

• You start waking up with a headache
• You start waking up with tingling in your hands
• You spouse takes yours...it happens!
• It's been 2 years since your last pillow
• You find yourself scrunching more pillow under the neck

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Arc4life Adjustable Pillow

Set this pillow to your liking! Take fiber out to get it just right for you.

When you take some fiber out (depending on how much), you may not only lessen the height but can reduce the firmness. It can be a very soft pillow or a very firm pillow. I find that its often what you like. The most important thing is to get a good night's sleep.

You see, everyone is a little different. Meaning body shapes and sizes. Some individuals have a big body. Some have a very small frame. Some have a long neck, others have a very short, thick neck. This memory foam and fiber pillow was made with everyone in mind.

The cover helps it to remain cool as well. That can be a biggie, because you don't want to be hot when sleeping. My spouse and I often don't even use covers, at-least over our entire bodies anyway.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Fix Your Posture First!

Can My Chiropractor Really Fix My Slice?

The response: Technically Yes! Good news right. Really it depends if he can fix your posture.

So let’s say that the slice is mainly coming from a dropped, or low shoulder. For right handers it would be a low right shoulder for example. Your Doctor of Chiropractic is going to work on that low shoulder.

Now, let’s say that you are right-handed. That right shoulder drops, that club face opens up and you slice it and/or sky it too.

If you get the neck posture corrected, it will help correct that slice because your doctor will work to even up those shoulders.

As a big bonus, you get the golf swing corrected and lessen the amount of neck and arm pain; upper back pain if that was a problem and lower back pain too.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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I Am Pain Free, I Can Do It...

Just because you’re pain-free doesn’t mean you should go and do things that are dangerous and possibly hurt yourself. Things are harmful to your body or mind qualify for things that are not good for you.

This also includes eating bad things, drinking in excess, exercising the wrong way or doing certain things that put you or loved ones in harms way.

This reminds me of someone I know that does crazy things so people see him on the internet. I even saw someone on tv who apparently makes wild jumps for YouTube. Sure, you may get some notoriety, but is risking your life worth it.

If it’s to make money; I’m sure there are other ways, much safer ways to do that. And do that from the privacy of your own home. Here you are most likely safe from harm. Also, don’t forget about the other people that love you, like your family, friends, coworkers, you name it.

Once you are pain-free, you want to stay that way!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Always Take Care Of You!

We need to Eat Right, Exercise, Manage Our Stress, Get Proper Rest, and Get Adjusted.

So for Eating - think of what our ancestors used to do. They ate a lot of fresh fruits and vegetables. At this time they didn’t have a lot of the junk we have today.

For exercise, you don’t need to spend a lot of time. Go to YouTube for the exercises Dr Mercola or Dr Oz have been doing for a quick workout that’s all you need.

You need to manage your stress; keeping the stress down will help your body work much more efficiently. Stress can affect your body negatively in all sorts of ways. In fact stress can really hamper your healing. So just stay healthy and keep the stress level down.



Next, is rest. Get your proper sleep every day. People require around eight hours of sleep each night. One thing here is the amount of light (it should be as dark as you can get it) and is it comfortable sleeping. If so, you’ll sleep better and therefor your body will work a little better.

You also need to get your spine checked. Doing this allows you to always make sure the nerves are going to work at their best without any pressure. The nervous system really controls the entire body so keep it clear of any interference.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Always Be Ready...

Now I’m not referring to a big storm, tornado or hurricane, but I can be. I am referring to knowing where medications are, how to get to your doctors, and when or who to contact in case of a medical emergency.

The same applies, to other kinds of emergencies. But let’s lean more towards your health. Yes, know where the doctor’s office is and hospital. Also know how you can fight neck pain at home too.

Not only know where the ice pack or ‘Biofreeze’ are but know neck exercises and neck stretches you can do. Know where another pillow is in-case for your Traction pillow cover is in the laundry. Have an idea what your plan of attack is. “The best offense is a good defense”!

I thought of this blog because we just had a scare with Dorian. Hurricanes can change their path or weaken but you still need to be prepared. Just like your health-always be ready (prevention) vs waiting until it’s too late.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Cellphones May Cause Cancer?

Well I don’t know if I believe that one. I try not believe all the doom and gloomers; on the other hand I don’t keep it constantly pressed up against an ear. I’m not a fan on keeping a transmitter against head.

You’ll notice that many people use speaker phone. Can’t talk on the speaker, get headphones then. Same goes for in the car. Nowadays you can link the Bluetooth up to the car.

Also, carrying the phone. You could carry it on a belt with a holster. If in a pocket, switch to another one periodically, you don’t have to always have it in the same spot every day.

Many have even ditched their house phone because they always use their cell. Why pay for two bills if you only use 1 phone?

For myself, I try to limit my cell phone use. It's good however you look at it. I may use it for a morning alarm but I don't keep it in the bedroom!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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