Five Simple Steps to Help with your Health Goal: End Neck Pain!

For many of us, it is easy to create our to-do lists of all the things we’d like to accomplish, but it is much more difficult to actually take those lists and stick to them until the goal is reached. With such busy day-to-day lives, it is easy to push aside our long-term goals in order to deal with our current situations.

However, there are a few easy steps to follow that can help you make your goals a higher priority in your daily life. By sticking with these steps, you’ll finally be able to start checking some of those items off your goals list:

1. First of all, you need to set a specific goal. The more specific, the better. If you keep it vague, for example “I want to get rid of my neck pain,” it is difficult to keep track of progress or even know when the goal has been met. However, stating “I want to work on improving my neck pain by improving my neck posture over the next six months” is much easier to plan for and achieve.

2. Secondly, you must be realistic with yourself when setting goals. Setting a goal to lose twenty pounds in two weeks is neither realistic nor safe. If you set a goal too high, or set too many for yourself at one time, it can be overwhelming and discouraging. By setting attainable goals, it will be easier to reach and you’ll get a great feeling of accomplishment when you do.

3. Next, you need to plan for your goal. Setting an attainable goal is a great first step, but the next thing you must do is break it down further so you know each smaller step needed in order to reach that higher goal. Start off with small enough steps that you can begin today. Another great idea is to make a timeline; without dates to keep you on track it is much less likely that your goal will be accomplished.

4. Now you’ll need to make sure you keep record of your progress. If your goal involves losing weight, write down everything you eat and drink for a week. If your goal is to improve your neck posture, write down every time your posture slumps and things that bring on forward head posture for a week. By writing things down, you become more aware of your habits. By becoming aware, it is easier to take control and change those habits. Recording your overall progress is also a great way to stay motivated as you see all the things you have accomplished so far.

5. Finally, you’ll want to take a look at your progress with a critical eye. If you’re trying to lose weight by running every day, but you hate to run, it’s likely your goal will not stick for the long-term. However, if you love to swim, then that would be a better fit for you to help you stick to your goal.

It’s great to have goals to strive towards, but it can quickly become overwhelming if you are not prepared. By setting a specific and attainable goal, planning, making timelines, and keeping records of your progress, suddenly that seemingly impossible goal is under your control and you’re on your way to achieving it!


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