You can do this in many ways. 1st, use a resistance band. 2nd, you can simple use a towel the same way or you can simply press against your own hands. Lock your fingers behind your head and press against them; for extra resistance, press back against your head with your hands also. Lastly, you can even stand against a wall, pushing your head back against it. You can even do this exercise while waiting at a red light in their car even. Simply shift your head back to press against the head rest.
Start out 1st doing the head retraction exercises, click on the link for more information on this. You may still experience some neck muscle soreness from the added resistance. This is normal and will be a muscle soreness similar to going to the gym for the 1st time in a couple of months.
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