Inflammation - A BIG Culprit when it comes to PAIN !

There are a few things that we are confronted with daily that increase inflammation. Those things include sugars, poor oils (aka processed foods), stress, drinking and smoking in access, and lack of exercise.

Here are some things that are good for you and reduce inflammation.

First always try to think fresh fruits and vegetables. When you are able to, try to choose certain produce that is organic. Also, grass fed meats plus poultry should also be chosen.

Some other things I really like are turmeric, coffee, ginger and garlic. The anti oxidants and other healthy positives cannot be ignored.

Inflammation is typically the reason most people have pain. The reason is for this inflammation puts pressure on your nerves. We often think bones get misaligned and put pressure on terms. Bones get restricted or stuck. Because things are stuck and don't move that allows inflammation to build. Whereas we have proper movement, inflammation will dissipate and escape the body.

Additional Reading Resources:

• Which Fruits and Veges should you eat Organic?
• Using Hot and Cold Therapy for Pain Relief
• What to do for a Herniated Disc In the Neck
• Understanding Why the Arc4life Pillow Helps to Decrease inflammation and Neck Pain
• Decreasing Muscle Pain by Eating Ginger Everyday

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Ouch! I knew I screwed up my neck!

Could your episode of neck pain been avoided? Probably, right! Now we've got neck pain, how can we get pain relief?

If it's severe pain use ice to decrease the neck pain and inflammation. 20 minutes on and 20 minutes off works best, and try to do this a few times during the day or night.

Also use muscle massage and any topical pain relief gels like biofreeze are good to have around.

The best thing to do is prevent a neck pain episode from happening in the first place. So next time you know something may strain your neck, try to avoid it. Sometimes this is impossible however. So the next best thing is to have neck pain relief products on hand.

Some of my top picks are as follows:

1. the cervical traction neck pillow
   
2. ice and heat packs
   
3. the back nobber
   
4. a tens unit
   

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!