Natural Solutions for Allergy Symptoms in the Fall Season

Allergy Season is in  Full Swing in Glastonbury CT

Well its absolutely breath taking here in Glastonbury CT, with the leaves changing color. Its also the season for allergies. Researchers predict than 50 percent of the population in the U.S. suffer from some type of allergy. Sneezing, itchy noses, coughing and wheezing- the all to familiar annoying symptoms.


With over 35 million Americans suffering from seasonal allergies, it’s a much more prevalent and important problem than most people think it is. allergists say the Fall is when the ragweed is in bloom - and that's when things go from bad to worse.With severity of symptoms varying from person to person, ragweed season could mean sneezing a few more times than normal, or losing out on sleep and work because of intense allergy symptoms.


According to the American Academy of Allergy, Asthma & Immunology (AAAAI) studies, each year Americans cumulatively miss 3.8 million days of work or school due to seasonal allergies. Over 16 million visits to physician’s offices each year are because of allergy symptoms. Aside from expenses, suffering due to allergies can cause sleeping problems, leading to fatigue, difficulty concentrating, and poorer performance at work or school. What are some natural steps you can take to relieve the symptoms of allergies ?

• Keep your home as clean as possible by keeping your windows shut and removing your shoes before coming into the house. Dust regularly and use organic products for cleaning.
• Flush out your nasal passages with a saline water solution. You can use a product such as a neti pot. This provides natural allergy relief by flushing out pollen and thinning out the mucus to help clear nasal passages.
• Take probiotics that treat allergies naturally
• Drink lots of water to help you breathe easier. This natural allergy remedy involves drinking lots of liquids to help flush out mucus.
• Work outside in the garden when pollen counts are low. Save exercise or yard work for the afternoon, since pollen counts are highest from 5 am to 10 am. If you must do yard work, use a pollen-filtering mask.
• Monitor air quality and check pollen count reports. Rainy, cloudy, and windless days usually have lower pollen counts. The best time to go outside is after a good rainfall — it helps to clear pollen from the air.
• Wash bedding in hot water (130°F) on a weekly basis. This will help kill dust mites and relieve allergies.
• Use special dust covers for pillows that have a zipper. These allergen-impermeable covers help minimize the penetration of allergens, which also helps relieve allergies.
• Keep humidity levels low. To remedy your allergies naturally, keep the air conditioning set at a lower temperature and reduce moisture around the home. Dehumidifiers will also help to decrease mold and dust mites.

Source:10 Natural Allergy Treatment Tips – Relieving Symptoms of Allergies



Additional Reading Resources

• Powerful 100% Natural Treatment For Sinus Infections, Sinusitis & Allergies.
• Tension, Migraine, Sinus- What a Head-Ache!
• Sinus Relief Products
• Pillow Dust Cover for Neck Pillows
• Weird Tips and tricks for a Leaner Body and Flatter Belly
• 5 Foods that FIGHT Abdominal Fat

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.



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Forward Head Carriage can Increase the Weight of the Head on the Spine …

Foward Head Posture

Forward head posture can actually increase the weight of the head on the spine by an additional 10 pounds (Kapundji, Physiology of Joints; Vol. 3).

Basically, our spines are built with these curves in place to withstand the forces of gravity. It’s just like a set of building blocks; if you stack them up so they’re out of alignment, then they can’t balance either. In our spine it’s similar; instead of collapsing however, the body compensates for misalignments and pulls calcium out of the bone and makes spurs or fuses things up to stabilize. Unfortunately, this is a last resort protection mechanism and will, of course, contribute to nerve pressure and therefore pain.

Using neck traction and even the cervical traction neck pillow by arc4life.com can help restore neck alignment and reduce neck stress due to extra weight of the head. Also, don’t forget, bone is heavy, so you can imagine having all the weight of not only the skull but all the contents pressing down!


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Neck Pain: The Results Are In!

The majority of neck pain sufferers can still do their daily activities. Research shows that a little over 10% have neck pain that limits their activities. Lastly, a very small percentage have pain that qualifies as a disability.

Some notes to keep in mind are the fact that if the neck pain often recurs, chances are it will eventually be worse and worse. So, if your pain is not enough to stop you from working now, there’s a chance that your next episode may be different. Also, it’s just not worth it to lose time from work, or your family, or leisure activities. Keeping the pain away is much more cost effective and so much easier. Dealing with pain, whether it’s restricting activities, disabling, or neither, is still literally a pain!

Treatment options vary, and it also depends on the condition and the severity of the condition. But one thing is for certain: It’s always better to keep the neck pain away rather than waiting for it to occur and then dealing with it.

One great option whether neck pain is present or not is using a contour pillow or neck pillow. By far the most popular pillow is our cervical linear traction neck pillow.


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Posture, Exercise, and Rehab Products are Vital to Feeling Better and Getting Pain Relief

Let’s say an injury occurs, however it happens- a fall, fender bender, or just sleeping funny- and you go to a chiropractor, physical therapist, or some other type of health care provider. They may manipulate the spine, show you exercises or stretches, relieve muscle tension with massage or specific muscle techniques. And this may be all you need … But most times it’s not!


Surveys have shown us that the majority of D.C.’s out there recommend therapeutic products to the majority of their patients. These kind of products; like back supports, neck pillows, ice and hot packs, exercise equipment, tens units, and massage products are very effective in adding to a patient’s treatment and getting them better quicker.

You can Use A Tens Unit at Home
For Muscle Tightness and Pain Relief

These rehab products also can stay with you at home for years to come. So let’s say that a “neck ache” returns- may be time to pull out the list of neck exercises or break out the neck traction unit that you’ve neglected since getting better. Your neck pillow should always be used; because don’t forget, maintaining your spine and posture will keep pain away.


Your posture correcting, exercising, and other rehabilitation products are great tools to speed recovery from things like neck or back pain, but also great to improve health and keep pain away.



Additional Reading Resources

• Best Neck Pillow for Sleeping
• Pinched Nerve in the Neck
• How to End Neck Pain By Doing Cervical Traction At Home
• Vibration Massage: Relaxes the Muscles but Stimulates the Nervous System too!
• Techniques for Back, Shoulder and Neck Pain Relief
  

Visit Arc 4 life for a Pinched Nerve in the Neck or Lower Back. Products for pain relief.

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Visit us at the Neck Pain Support Blog

Vibration Massage: Relaxes the Muscles but Stimulates the Nervous System too!

Stimulating the nervous system is extremely important in balancing the body and restoring function. It’s the imbalances in the body that lead to pain or some other symptom.

The reason muscles get tight or bind up into knots is imbalance. If there is pressure on the nerves and the muscles controlled by those nerves are not getting 100% of the messages they’re supposed to, things don’t work right. One muscle stays constantly tensed and shortened while the others are loose and move like they should. The constant tightness leads to inflammation and waste products building up, then there is more and more nerve pressure.

We have founds that a great type of massage is with a tool called the Jeanie Rub Massager. Not only does it massage tight muscles, but the vibratory massage stimulates the nerves. Doing this helps balance the nervous system. Research has shown that many health conditions are caused by one part of the brain or nervous system that is under-firing or over-firing. Restoring balance and correcting this can significantly improve symptoms such as neck pain. Other common similar conditions are headaches, numbness and tingling in the arms and hands, or carpal tunnel-like symptoms.


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Relief From Neck Soreness!

I recently strained my neck. I went to a chiropractor for the 1st. I also just started using my new neck pillow.  My chiropractor said I may have soreness because it was my first treatment plus I strained my neck "pretty good".  I know too that using a different pillow than I'm used too can cause some soreness also.  The actual pain is much better but I have a soreness or ache going on, how can I speed the recovery?

Neck Soreness

First of all, congratulations on doing all the right things.  Using a chiropractor along with getting one of our neck pillows is a great combination to get rid of your neck pain as quick as possible.  The next thing to do to speed the recovery and limit the soreness is to use ice.  For neck soreness try the tri-sectional cold pack which you can rest on your shoulders while sitting up.

This should diminish the soreness.  The other factor is time, and based on how badly you strained your neck may determine how long it takes to heal.  The fact that your already free from major neck pain is a good sign.  Make sure to use the pillow gradually, this will help you get accustomed to it; but with most it doesn't take long at all.

Something else I often recommend for muscle strains is biofreeze gel.  It is an all natural pain relief gel that works really well and that I prefer over taking meds.


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Why does my Neck Hurt so Much?

There Can Be Many
Reasons For Neck Pain

There can be many reasons for your neck pain. Like anything else, the first step is often to find this cause. We all have computers these days; it’s sort of like if your internet isn’t working- is it a problem with your firewall, is it the modem, etc … We have to diagnose the problem.

One of the best things to do with neck or back pain is often to see your chiropractor. Most commonly there is a muscle strain causing nerve pressure or a spinal misalignment that’s creating the pressure.

There can be many causes of the neck pain, but over 90% of them have to do with your structure, meaning bones, joints and the like. All of these play a role in the body’s functionality. Any disruption in the skeletal system or muscles will affect the nerves. The nerves are what conduct the pain response as well as so many other things.

So the next step is to work on alignment of the spine. Our most recommended chiropractic pillow is the cervical traction pillow. With the built in neck roll, it’s the best thing to restore and maintain the normal neck curve.

Now that we know typically the neck pain is usually structural in nature, one other important note that just about every doctor or chiropractor agrees on is this: Early pain intervention is best. In other words, start taking care of the problem as soon as possible.

Additional Reading Resources

• Maintaining Neck Posture is important to get rid of neck pain
• Which Neck Pillow is Right for my Needs?
• Cervical Supports and Neck Traction
• Suffering from neck or back pain? Look at your Posture
• I Fell Asleep on the Couch, Now my Neck Is Killing Me!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.



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Suffering From Neck orBack Pain? Look to Your Posture...

Just today I saw a new patient in our office with neck and back pain. She was sitting on our exam table when I entered the room. Due to her severe pain I decided to do as much as I could with her in the seated position because I knew it would bother her neck to move around much.

I was feeling the spine and asked her to sit up as much as possible and look straight ahead. Then she noted to me; “my whole life I’ve had bad posture”. Why is this important?


-Posture is a window to our spinal alignment-

If someone comes in to see me, and I notice that their head is tilted, or forward, etc…you better believe that their cervical spine looks like that. This is extremely important because every millimeter of shift or malposition means that there is a greater likelihood of nerve pressure.

Misalignments may not be causing pain right now but if left alone it usually gets worse and then there will be pain…or arm discomfort…or headaches…or worse. The nervous system is our bodies control panel, interference will cause a problem; if not immediate it will happen somewhere down the road.

Using tools like the cltraction pillow, linear gravity pillow, or the posture corrector can help improve neck and back posture and keep your nerves free from interference.




Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!